10 Smoothies for Perfect Skin (Recipes)
Sip your way to a clear, glowing complexion with these easy smoothie recipes that taste as good as they are going to make you look
Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do?
Well, allow us to quench your curiosity and bear some good news. You can sip your way to a clear complexion (and bonus -- a slimmer waistline) with yum-o smoothies that are good for your skin.
Ashley Koff, R.D., a celebrity dietitian and author of "Mom Energy," says every woman can benefit from firing up the ol' blender. "Smoothies are a great way to get all of the nutrients you need for beautiful skin in just one drink," says Koff. "Even better, since they're so easy to make and take with you, they can replace the junky, highly-processed fast food that's so bad for your skin."
That's why we asked Koff and four other experts to create 10 healthy smoothie recipes that would satisfy our blend ambition.
The nutritious combinations of fruits, vegetables, proteins, and good-for-you fats in these healthy, delicious smoothies are especially good for your skin, says Koff. "They are packed with essential fatty acids, which calm puffiness and redness. They're loaded with antioxidants, which keep wrinkles and sagging to a minimum. And many of the ingredients here are also alkalizing, which helps the body release skin-irritating toxins."
Are you frantically dusting off your blender yet? Yeah, us too.
SEE NEXT PAGE: The Clear Skin Smoothie