The Ultimate Couch Potato Workout

Let's be real: Some days the gym just isn't going to happen. You had a long day at work, the traffic getting home was a nightmare and all you want to do is watch the latest episode of "Modern Family" while sipping on a glass of wine (or two).   read more

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Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

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6 Women Who Inspire Us to Work Out Harder

Forcing ourselves to hit the gym is not always an easy feat: Who actually wants to pound the treadmill after work when we could settle down on the couch with some wine and Netflix? Sometimes we need a little extra nudge to get us to set down the vino and lace up our shoes.   read more

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Find Your Perfect Fall Workout

With winter holidays just around the corner, the mall sales are in full force, the smell of pumpkin spice lattes is in the air, and shopping wish lists start to fill up with long sleeves for sweater weather.   read more

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The 4 Crossfit-Inspired Moves Your Workout Is Missing

Like Gwyneth Paltrow, mascara and pixie cuts, Crossfit is a topic that people have feelings about. Love it or hate it, there's no denying that the bodies of elite Crossfitters Camille Leblanc-Bazinet and Annie Thorisdotter prove that "strong is the new sexy." The fitness program even has a slew of celebrity fans, like the Jessicas (Alba and Biel).   read more

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8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

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Got 10 Minutes? We've Got Your Perfect Workout

Think about what you actually do with 10 free minutes of your time. I waste at least 10 minutes each morning combing through my closet with seemingly nothing to wear. And then I spend 10 minutes perfecting my cat eye and attempting to tame my beastly hair. Then there are the minutes I waste on non-appearance-related pursuits that are probably even less beneficial: Like the 10 minutes I spend flipping through new releases until my boyfriend and I agree on the perfect movie. Or the 10 (or more likely, 60) minutes I devote to browsing pictures of cats and corgis online.   read more

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The Cutest Workout Clothes That Aren't Lululemon

Some people love to splurge on dresses or denim. But whenever I go on a shopping spree, I tend to blow my money on workout wear. Printed cropped leggings, cute tanks and strappy sports bras are my weakness.   read more

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7 Fitness Apps That'll Get Your Lazy A$$ in Gear

Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now there are fitness apps that do it all for you.   read more

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The 3 Moves You Need to Get Maria Menounos' Amazing Beach Body

You don't need a fancy gym membership or tons of expensive equipment to get in shape. Gorgeous celebrity-news correspondent and "Dancing with the Stars" alum Maria Menounos is proof. In her new book, The Everygirl's Guide to Diet and Fitness, she gives tips and tricks for getting healthy that require minimal time and money -- just like she did. (That sizzling bikini body is the result of dropping 40 pounds.)   read more

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