While scrolling through Instagram does, in fact, burn calories (holla), you probably won't find yourself coming out as ripped or toned as the fitness gurus you just spent two hours stalking. Luckily, all it takes is a visual reincarnation of our #fitnessgoals to make us run straight for the gym. Whether you want to lift weights, practice yoga or simply enjoy images of animals working out, these are the top fitness gurus you need to follow on Instagram right now for all your fitness motivation. read more
Next time you kick off your shoes, slump onto the couch and turned on "Real Housewives" after you promised yourself you'd head to the gym, pause for a moment and reach for these fitness quotes. We guarantee they're all the motivation you'll need to make your workout happen. read more
Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either. read more
Wouldn't motivating yourself to exercise be a whole lot easier if you had your own personal cheerleaders to pump you up with inspirational fitness quotes? And wouldn't it be even more inspiring if those cheerleaders were the cutest baby animals you'd ever seen? read more
Some people will tell you that rock-hard bodies are built only in gyms -- but we're here to tell you that those people simply lack imagination. The way we look at it, we're constantly burning calories. Standing in line for an hour to buy your first Balmain dress from H&M burns 94 calories*. Reading "The Girl on the Train" for 30 minutes? Torches 44 calories. read more
You know how after a long day at work, you're like, 'Man, I can't wait to workout!'?
Yeah, neither do I. read more
Picture your butt in its current state. Now, picture your butt in its ideal state. If you're like most women, you're probably envisioning a butt that's tight and toned. But the journey from flat butt to perky, pert rear end can seem unachievable without the help of trainers who whip celebrities' derrieres into tip-top shape. read more
If you've ever stopped waving at someone only to have the back of your arm continue to jiggle, then you know that excess fat has an annoying tendency to reside in triceps. read more
We can come up with a thousand excuses for skipping the gym. It's cold outside. You can't find your shoes. Those grunt-y bodybuilders make finding your happy place completely impossible. Plain and simple, it's a hassle to get to the gym and you just don't feel like going. Still, that entire pizza you devoured last night while binge-watching Netflix isn't going to burn itself off. read more
It happens to the best of us: You finally manage to get your butt to the gym, work out like a boss ... and then spend the next three days waddling around the office, thanks to extremely sore muscles. When even sitting on a toilet feels like an Olympic-like feat, you need muscle relief -- fast. Here, the only guide you need to getting rid of your workout-induced muscle soreness, so you can walk like a normal person again. read more
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
- Health -Vitamins for Women Depression and Women Stress and Women Women's Dental Health Pregnancy Beauty Tips Pregnancy Health Tips Smoking Cessation view all