To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations. read more
Celeb blogs have been touting Hoopnotica as Kelly Osbourne's seriously effective weight loss weapon (she reportedly lost 70 pounds thanks to this workout!). So naturally, we couldn't wait to see if it'd help us shed some of our own extra poundage. read more
Christmas has come early, everybody.
The American College of Sports Medicine's Health & Fitness Journal has put exercise science research to work by designing a full-body, 7-minute workout that meets the mandate for high-intensity effort. Yep, get ready to get your cardio and strength training done in less time than it takes to hunt down an open treadmill at the gym. read more
Tone up those batwings with this easy move from Janette Janero, a personal trainer and group fitness instructor in Miami, Fla. read more
If you're like me, you occasionally fall victim to the seductive, siren-like ways of an all-you-can-eat buffet. On a recent trip to Vegas, I went full force on the buffet line, and ended up in a food coma that lasted for what felt like two weeks. FITiST co-founders Caroline Limpert and Neda Talebian Funk suggest that you go for a hot and sweaty indoor cycling class when you're in the mood to burn a bunch of calories, quick. "Indoor cycling is all about the rhythm," they explain. "If you're sprinting in the saddle, you want a playlist filled with your favorite fast songs." Think club-like songs that are over 100 beats per minute. That stuff is perfect for an ultra-intense workout. read more
Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like. Start breathing
As far as I'm concerned, there are only two kinds of workouts: incredibly sweaty workouts that require an immediate shower, and minimal-sweat workouts where you can go back to the office without so much as a makeup touchup. See workouts
Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ... See moves
Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally. See tricks
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
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