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Fitness

Holidays' Worst Food Bombs -- and How to Defuse Them

by Tiffanie Petett, Emily Woodruff

Fitness

How to Lose Body Fat in 9 Simple Steps

by Jessica Amaris

Fitness

10 Feel-Better Yoga Moves

by Erica Smith

Fitness

9 Workouts for Better Sex

by Amanda Montell

Fitness

6 Moves to Get Crop-Top-Worthy Abs

by Allie Flinn

Fitness

6 Leg Workouts for Very Sexy Legs

by Kristen Oldham Giordani, Jessica Amaris

Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.

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