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During the two minutes you brush your teeth (and the extra minute it takes to floss ... you are flossing, yes?), try relevés -- heel lifts with the legs straight. Mahri Relin, founder of Body Conceptions, explains that this repetition strengthens and tones the calves while challenging your balance. read more
June 14, 2013 | 7:06 AM | 0 Comments
FITNESS
My posture is mediocre at best. It's been that way since middle school when a mean girl told me I "looked like a bitch" because I stood up too straight. Ouch. *Slouch* read more
June 14, 2013 | 6:06 AM | 0 Comments
Hoping to squeeze in those 10,000 steps a day? Unlike a lot of other pedometers that need to be strapped on, iTreadmill works even if your phone is in your pocket or purse (waaaay less nerdy). read more
June 11, 2013 | 5:06 PM | 0 Comments
Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like. Start breathing
June 5, 2013 | 2:06 PM | 7 Comments
A recent survey of 10,000 women in the UK has uncovered the secret to being a gym rat: It's predestined by your zodiac sign. Outlandish? Sure. But we're totally intrigued by which signs are most likely to exercise and which ones are more likely to be slackers. read more
June 4, 2013 | 12:06 PM | 2 Comments
FITNESS
Remember that episode of "Friends" where Phoebe goes for a run with Rachel in the park? You know, when she flails around unabashedly and totally mortifies her pal? read more
May 30, 2013 | 4:05 PM | 2 Comments
Newborns are kind of a pain. Yes, they're cute and you love them and all, but gah -- a girl's gotta eat/brush her teeth/hit the gym at some point, right? read more
May 28, 2013 | 4:05 PM | 0 Comments
To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations. read more
May 21, 2013 | 2:05 PM | 1 Comments
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FITNESS
Want killer arms and shoulders for those tanks and strapless dresses? These moves were made for you read more
May 20, 2013 | 11:05 AM | 0 Comments
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Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
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