10 Feel-Better Yoga Moves

FITNESS   |  SPONSORED

10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

share

July 22, 2014  |   9:07 AM  |  COMMENT
A Yoga Mat That Offers Tips? Yes, Please

Yoga classes can feel so judgy sometimes, amIright? Everybody's so lithe and strong, and meanwhile you're struggling to do your best downward dog. But what if you could somehow get really good at yoga in the privacy of your own home?   read more

share

July 17, 2014  |   6:07 AM  |  COMMENT
Would You Wear a Fitness Band That Shocked You?

If your FitBit or NikeFuel isn't doing enough to get you motivated to move, maybe you require a fitness band with a bit more bite. Something like the Pavlok, perhaps?   read more

share

July 11, 2014  |   6:07 AM  |  COMMENT
Why You'll Want A Coffee Before Your Crunches

Headed to the gym this morning? Take a minute to swill down a cup of joe before you go. It turns out that drinking a cup of coffee in the morning can actually improve your workout. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who ingested caffeine before they exercised burned around 15 percent more calories in the three hours after their workouts than those who didn't.   read more

share

July 10, 2014  |   6:07 AM  |  2 COMMENTS
Skip to My Loo: The Carefree Way Jennifer Lawrence got her Body Katniss Ready

Jennifer Lawrence may be famous for tripping at inopportune moments (live Oscar telecasts, red carpet interviews) but it's skipping that got her into tip top shape to play the iconic role of Katniss Everdeen in the Hunger Games movies.   read more

share

July 8, 2014  |   5:07 AM  |  COMMENT
J. Lo Admits Dieting is a Part of Her Job

Jennifer Lopez has a famous body, but never let it be said that she doesn't work hard for it. The 44-year-old singer just completed a super intense five-week diet where she went vegan and gluten-free. And here's the most intense part: She put her whole family on it.   read more

share

July 7, 2014  |   7:07 AM  |  COMMENT
Want a Better Workout? Get a Rival

Admit it: there's someone out there that you feel more than a glancing rivalry with. Maybe it's someone who's professional life has crossed with yours, or a woman whose personal life you're a bit envious of. Whatever the case, those rivalries can be good for you -- especially when it comes to exercise.   read more

share

July 7, 2014  |   6:07 AM  |  COMMENT
Finding Love in the CrossFit Box

When we think of CrossFit, well, romance doesn't really cross our minds. Sweating and suffering, yes. But love? NO. But it turns out we just hadn't met JP and Amanda, the Texas couple who decide to get hitched while at their CrossFit class.   read more

share

July 2, 2014  |   8:07 AM  |  COMMENT
What to Look for in a Sports Bra

When it comes to taking care of your girls, it's important to pick a sports bra that helps you fight the bounce to reduce discomfort and long-term sagging. Breasts are held up by the surrounding skin and a web of springy coils known as Cooper's ligaments. With time, these ligaments no longer help your breasts rebound as nicely as you'd like due to jumping, gravity and genetics. To maximize comfort and minimize this unattractive drooping effect, check out these basic guidelines for choosing a sports bra so you can confidently make the right decision, and then head over to Dick's Sporting Goods online to check out a huge selection of styles available this season!   read more

share

June 9, 2014  |  11:06 AM  |  8 COMMENTS
6 Moves to Get Crop-Top-Worthy Abs

Thanks to the return of skin-baring trends like the crop top, the desire for killer abs is no longer dependent upon whether you're hitting the pool in a bikini or not. Yep, abs are back in a big way. Simone De La Rue, celebrity trainer (she works with stars like Anne Hathaway and Camila Alves McConaughey) and founder and creator of Body by Simone, is here to help us achieve the toned tummy of our dreams through her new book Body by Simone: The 8-Week Total Body Makeover Plan.   read more

share

May 19, 2014  |  10:05 AM  |  COMMENT

fitness articles

Home » Diet & Health »

Fitness

Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend