The Only 3 Moves You Need to Get a Dancer's Body

There's a reason the dancers you see on stage (or on TV shows like "So You Think You Can Dance") look so good: They work hard &hellip like 12-hours-a-day hard. Since most of us don't have the time or desire to work up that kind of sweat, we talked to former New York City Ballet (NYCB) dancer Rachel Piskin and celebrity trainer Anna Kaiser of AKT In Motion to find out how us regular folk (you know, those not training for reality TV stardom) can get the body of a Balanchine muse -- in just three easy, do-anywhere moves a day.   read more

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July 25, 2014  |   8:07 AM  |  COMMENT
10 Feel-Better Yoga Moves

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10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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July 22, 2014  |   9:07 AM  |  COMMENT
6 Moves to Get Crop-Top-Worthy Abs

Thanks to the return of skin-baring trends like the crop top, the desire for killer abs is no longer dependent upon whether you're hitting the pool in a bikini or not. Yep, abs are back in a big way. Simone De La Rue, celebrity trainer (she works with stars like Anne Hathaway and Camila Alves McConaughey) and founder and creator of Body by Simone, is here to help us achieve the toned tummy of our dreams through her new book Body by Simone: The 8-Week Total Body Makeover Plan.   read more

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May 19, 2014  |  10:05 AM  |  COMMENT
The Only 3 Moves You Need for Sexy, Sculpted Arms

Ah, the warmer weather we've been waiting for has finally arrived. Which means it's time to replace the arm exercise you were getting with the remote control (I think I'll miss you most of all, "Pretty Little Liars"), with actual arm exercises -- hand weights and all.   read more

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May 13, 2014  |   9:05 AM  |  1 COMMENT
The Ultimate Couch Potato Workout

Let's be real: Some days the gym just isn't going to happen. You had a long day at work, the traffic getting home was a nightmare and all you want to do is watch the latest episode of "Modern Family" while sipping on a glass of wine (or two).   read more

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April 22, 2014  |   2:04 PM  |  COMMENT
24 Fitness Mantras More Motivating Than Tony Horton on Crack

You've kicked off your shoes, slumped onto the couch and turned on "Real Housewives" -- again. This, after you promised yourself you'd hit the gym after work. But when trash TV, leftover pad thai and a glass of pinot beckons, there's no way you're trading all that for a sports bra and treadmill. Hey, who are we to judge? We've all been there.   read more

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April 3, 2014  |   6:04 PM  |  2 COMMENTS
Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

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November 22, 2013  |   9:11 AM  |  1 COMMENT
Find Your Perfect Fall Workout

With September just around the corner, the back to school sales are in full force, the smell of pumpkin spice lattes is in the air, and shopping wish lists start to fill up with long sleeves for the season of sweater weather.   read more

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October 7, 2013  |   9:10 AM  |  2 COMMENTS
8 Crazy-Fun Runs You've Gotta Try

Blame it on my crappy knees or a childhood filled with organized sports that regularly used sprints as punishment, but I hate running. I complain about it on a daily basis, and yet, I drag myself to the treadmill and force myself to run to reap its cardiovascular benefits, to continue to fit into my skinny jeans, and because the gym's TV is my only access to cable (a girl's gotta watch "Breaking Bad" live before the spoilers get tweeted left and right).   read more

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September 30, 2013  |   8:09 AM  |  4 COMMENTS
10 New Workouts That Put Prancercise to Shame

The class list at my gym has more options than a Chinese takeout menu ... and some of the classes, like "Animal Flow" or "IntenSati," seem even more mysterious than the "brown sauce" that covers my usual tofu order.   read more

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August 5, 2013  |   6:08 AM  |  4 COMMENTS

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