7 Arm Exercises for Immediate Results

Hey, so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren't just the bane of your existence, they happen to the best of us ... even celebrities (please hold all shock, horror, and awe).   See workout

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9 Workouts for Better Sex

Let's talk about sex. Sometimes, especially as women, we have a rough time fulfilling our potential for pleasure. "It comes down to energy and inhibitions," says sex therapist and author, Dr. Jane Greer, PhD. "For women, inhibitions flow from feeling uncomfortable with our bodies." She says that insecurity is the primary reason why women struggle to enjoy sex. Luckily, there's an easy cure: Exercise.   read more

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I Worked Out for 10 Minutes a Day for a Month. Here's What Happened

You know how after a long day at work, you're like, 'Man, I can't wait to workout!'?

Yeah, neither do I.   read more

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The Only 3 Moves You Need for Sexy, Sculpted Arms

Ah, the warmer weather we've been waiting for has finally arrived. Which means it's time to replace the arm exercise you were getting with the remote control (I think I'll miss you most of all, "Pretty Little Liars"), with actual arm exercises -- hand weights and all.   read more

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Butt-Sculpting Moves to Make Your Booty Pop

Picture your butt in its current state. Now, picture your butt in its ideal state. If you're like most women, you're probably envisioning a butt that's tight and toned. But the journey from flat butt to perky, pert rear end can seem unachievable without the help of trainers who whip celebrities' derrieres into tip-top shape.   read more

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15 Ways to Get in Shape for Summer When You're Lazy AF

Some people will tell you that summer bodies are built only in gyms -- but we're here to tell you that those people simply lack imagination. The way we look at it, we're constantly burning calories. Standing in line for an hour to buy your first Balmain dress from H&M burns 94 calories*. Reading "The Girl on the Train" for 30 minutes? Torches 44 calories.   read more

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Things Only People With Fitness Buddies Will Understand

Sometimes finding the motivation to work out on your own can be harder than the actual workout itself -- which is why many of us have come to rely on a fitness buddy to meet our fitness goals. But gym BFFs do so much more than motivate us to get our butt in gear -- they know us on a deep and personal level. Not only do they know our BMI, but they've heard all of our weird, grunt-y (should-only-be-reserved-for-the-bedroom) sounds we make when lifting weights.   read more

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6 Relaxing Yoga Poses to Try at H(ommmm)e

Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like.   Start breathing

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10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

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