Watch Kristen Bell's Natural Living Tips Video

Being healthy isn't just about staying fit and eating the right foods. TotalBeauty.com Guest Editor Kristen Bell chats with some health-conscious yogis about how they care for themselves from the inside out   read more

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12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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6 Best Beauty Boosting Supplements and Drinks -- and the Worst

Sure, cutting out McDonald's would help clear up your complexion, eating omega-3-packed fish like salmon would strengthen your hair and nails and exercising five times a week for longer than 20 minutes would help with the cellulite -- but seriously, who has the time or energy for all of that?   See supplements

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7 Fitness Apps That'll Get Your Lazy A$$ in Gear

Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now there are fitness apps that do it all for you.   read more

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How Pilates Changed My Body

FITNESS   |  SPONSORED

How Pilates Changed My Body

After having a baby, I wanted to get back in shape. (Shout-out to all the new moms out there -- I know it's not easy.) I decided to try Pilates because it's all about core strength, I can do it at home and it doesn't require much sweating. (Sweating means showering, which is not at the top of the New Mom Priority List.)   read more

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10 Acupressure Cures You Can Do at Your Desk

You've popped the ibuprofen, but your headache is still pounding; you've chugged Pepto-Bismol, but you still feel like you're going to hurl; you've tried your trusty hangover cure, but you still feel like you got hit by a car. If supplements have failed you, it may be time to listen to your chi and go au natural with acupressure.   read more

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8 Fast Fixes for More Energy

HEALTH   |  SPONSORED

8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more

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I [Heart] Carbs

DIET   |  SPONSORED

I [Heart] Carbs

So, unless you haven't picked up a ladymag in the past year, you know that juicing is this big deal right now. I think juicing can be a positive thing to give your body a break and a quick hit of vitamins and minerals, but I believe fruits and veggies have fiber for a reason. Most juices -- even the green ones -- have a ton of antioxidants but don't have enough fiber to balance out the sugar rush.   read more

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A Newbie's Guide to Meditation

HEALTH   |  SPONSORED

A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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These Restaurant Meals Will Blow Your Diet in a Single Bite

When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?   read more

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