15 Delicious and Healthy No-Cook Meals to Eat All Summer Long

Look, it's summer. It's hot. You can't think of anything worse than turning on the oven and making your place even hotter. Plus, you're feeling lazy, and you're in dire need of sustenance that won't leave you feeling heavy and bloated. Luckily, there are meals out there that fit all those requirements: Quick, easy, refreshing and best of all? No oven required.   read more

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8 Superfood Salad Recipes for Glowing Skin

On a hot day, or after a weekend of unrestricted brunching, a salad starts to look like the perfect meal (or perfect penance). And if you give any thought to the food pyramid, a salad is a super-easy way to squeeze in your daily rec of four servings of vegetables.   read more

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What's Your Astrological Power Cleanse?

You've made up your mind: It's time to go on a cleanse. The problem? You have no idea which of the hundreds of detox programs out there is right for you. We feel you. TBH, plugging "detox programs" into Google and sifting through the results is stressful enough to send you right back into the arms of that sinful pint of Ben & Jerry's. Well, it's your lucky day, because the planets have finally aligned -- and they're going to choose your cleanse for you.   read more

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15 Yummy Protein Ball Recipes That Let You Fill Up Without Blowing Your Diet

If you're making an effort to eat healthy, protein balls are kind of a must. Packed with nutrients, flavor, and protein, they're both filling and delicious. They're a great way to start off a busy day, plus they make for great pre/post-workout snacks. Perhaps best of all, they can be a great way to sate sweets cravings -- after all, many protein ball recipes happen to be inspired by your favorite desserts, from Almond Joy candy bars to fudgy brownies to good old fashioned cookie dough.   read more

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Here's Why the Soup Cleanse Is About to Replace Juicing

Juice cleansing -- drinking a selection of juices daily instead of eating food, or heaven help us all, the Master Cleanse -- has been on the radar for over ten years.   read more

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15 Ways to Get in Shape for Summer When You're Lazy AF

Some people will tell you that summer bodies are built only in gyms -- but we're here to tell you that those people simply lack imagination. The way we look at it, we're constantly burning calories. Standing in line for an hour to buy your first Balmain dress from H&M burns 94 calories*. Reading "The Girl on the Train" for 30 minutes? Torches 44 calories.   read more

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8 Foods Celebrities Never Eat

When we're not swooning over celebrities' drop-dead outfits or gorgeous complexions, we're envying their six-pack abs and tight AF tushes. Without a doubt, Hollywood's hottest stars make a flawless physique look effortless -- like they could eat doughnuts on the reg and still look fabulous. But one peek inside our favorite A-listers' kitchens tells us otherwise. In fact, many celebrities known for their smokin' bods have stringent diets with long lists of foods they will not eat (we're looking at you, Gisele).   read more

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18 Best Sangria Recipes to Sip Poolside

Packed with sugar and alcoholic goodness, sangria isn't exactly health food. That said, it makes an absolutely excellent treat on cheat day -- after all, it's got everything you could ask for in a summery cocktail: Copious fruit juices (and/or fruit-flavored alcohol), wine, bubbly fizz, and, perhaps most importantly of all, booze-soaked fruit. Sangria's perfect for every summer occasion, be it a birthday barbecue, a vacation on a white sand beach, or a good late-afternoon float in the pool.   read more

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10 Lifestyle Hacks for a Healthy Glow

As an experienced health editor, I know firsthand the beauty benefits of healthy living. My speed dial reads like a who's who of the health world; dermatologists, dietitians and fitness experts are my closest collaborators. I'm known to wear workout clothes to the office and tap away at my laptop while pedaling on a stationary bike. (Ask my coworkers.)   read more

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Stretching Exercises: 6 Yoga Moves That'll Make You Look Younger

Sure we all stock our medicine cabinets with the latest anti-aging lotions and concoctions, but what if the secret to youthful skin isn't contained in one of these bottles or tubes?   See moves

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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