The Cancer-Fighting, Disease-Preventing Superfoods You've Gotta Try Now

"Let thy food be thy medicine, and thy medicine be thy food." So said Hippocrates, the father of modern medicine. With this list of superfoods, you can toss the contents of your medicine cabinet entirely, and rely on your kitchen pantry instead.   read more

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Food Secrets of the World's Slimmest, Healthiest People

Spoiler alert: Crash diets are so 2005. These days, it's all about making healthy-eating habits second nature. But what exactly are healthy habits? With the state of the Standard American Diet (SAD), we wanted to get a fresh perspective that doesn't involve juice cleanses or caveman cuisine.   read more

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20 Secrets to Getting People to Like You

Everyone wants to be liked. From the day we start school to the day we enter the workforce, we yearn for approval. Even the most cynical types secretly care about how they are received. If you don't believe that, science backs it up. Psychologist Abraham Maslow points out that humans are social creatures; we need each other to survive. As a result, the need to feel love and belonging are programmed into our DNA.   read more

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8 Easy Ways to Transform Your Home Into a Personal Gym

When it's snowing, raining or freezing outside, getting to the gym, frequenting your barre class or logging an evening run gets tricky. And by tricky, we mean next to impossible. Instead of letting your workouts (and those abs you worked so hard on all summer) suffer while you're stuck inside, it's time to get creative.   read more

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6 Healthy Swaps for Your Favorite Treats

When you hear the term "emotional eater," what do you usually picture? Probably something straight out of a romantic comedy: A sad sap who just went through a bad breakup, blaring depressing music in the background and shoveling heaping spoonfuls of ice cream into her mouth (straight out of the tub). A good friend may come over eventually, equipped with even more junk food, and the "eat your feelings" mentality continues while the rain pours outside.   read more

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The Ultimate Couch Potato Workout

Let's be real: Some days the gym just isn't going to happen. You had a long day at work, the traffic getting home was a nightmare and all you want to do is watch the latest episode of "Modern Family" while sipping on a glass of wine (or two).   read more

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5 Breakfast Smoothies That Taste Like Pie

Pies are arguably one of the best parts of the holiday season. As much as we'd like to think we could eat pie every day until the New Year, it's not exactly feasible (unless you live next door to a bakery), nor the best idea for your waistline.   read more

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7 Best and Worst Sugar Substitutes

Remember the '70s? Disco. Wooden platform sandals. And, everyone's favorite no-calorie sugar substitute: Sweet N' Low. Finally, we could wash down our cake with a can of Tab and still fit into our favorite bell-bottom jeans. That is, until researchers found out that our new go-to sugar substitute was linked to cancer and made us rethink those promising pink packets.   See sugar substitute

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Healthy Makeovers for Your Holiday Leftovers

Ah, Thanksgiving. The long holiday weekend where you have a chance to spend quality time with the fam, get a jump on your holiday shopping and eat an obscene amount of mashed potatoes, turkey, pumpkin pie and insert-your-favorite-Thanksgiving-calorie-bomb here.   See makeovers

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Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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