Butt-Sculpting Moves to Make Your Booty Pop

Picture your butt in its current state. Now, picture your butt in its ideal state. If you're like most women, you're probably envisioning a butt that's tight and toned. But the journey from flat butt to perky, pert rear end can seem unachievable without the help of trainers who whip celebrities' derrieres into tip-top shape.   read more

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15 Ways to Get in Shape for Summer When You're Lazy AF

Some people will tell you that summer bodies are built only in gyms -- but we're here to tell you that those people simply lack imagination. The way we look at it, we're constantly burning calories. Standing in line for an hour to buy your first Balmain dress from H&M burns 94 calories*. Reading "The Girl on the Train" for 30 minutes? Torches 44 calories.   read more

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16 Massage Horror Stories That Will Make You Cringe

A massage is supposed to be one of life's simplest and most relaxing pleasures. But put nakedness, body oil and strangers in a dim room, and something's bound to go wrong eventually. Scroll through to read all about the painful rubdowns, reflexology gone wrong and not-so-happy endings that have us cringing. May these embarrassing massage moments serve as cautionary tales for the next time you book your bodywork.   read more

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5 Essentials for a Sunday Funday You'll Never Forget

You work hard. In fact, you often pull late nights at the office because you're a boss babe who gets the job done. When it comes to your day off -- in particular, your coveted Sunday Funday -- you also log long hours because, hey, you deserve to make the most of your precious time off. And just like you wouldn't kick off the workday without your trusty cup of coffee, there are a few key items that you should reach for in order to ensure your Sunday Funday is a success (and that you get to keep that job you work so at hard at come Monday).   read more

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5 Snack and Cocktail Pairings for Your Next Sunday Funday

For some people, Sunday is a day of rest. But for you and your squad, it's about making the most of every single minute of freedom you have before returning to the office on Monday. To the uninformed that may just sound like hanging out, but those in the know refer to this blessed day as Sunday Funday.   read more

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Things Only People With Fitness Buddies Will Understand

Sometimes finding the motivation to work out on your own can be harder than the actual workout itself -- which is why many of us have come to rely on a fitness buddy to meet our fitness goals. But gym BFFs do so much more than motivate us to get our butt in gear -- they know us on a deep and personal level. Not only do they know our BMI, but they've heard all of our weird, grunt-y (should-only-be-reserved-for-the-bedroom) sounds we make when lifting weights.   read more

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15 Grilled Veggie Recipes That'll Make You Give Up Burgers

As soon as April showers disappear and the temperature begins to climb, the grill has almost a gravitational pull. After all, there's nothing quite like the smell of sizzling meats while eating al fresco.   read more

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15 Genius Avocado Recipes For Cinco de Mayo -- and Beyond

Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

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Is Your Poop Abnormal?

Ever had a poop throw you for a loop? The kind of poop that leaves you looking down at the toilet, thinking, 'How did that come out of me?' Or perhaps you consistently churn out the same kind of stool over and over again, but don't really know if it's normal because, well, you don't really spend a whole lot of time comparing it to other people's poo. Alternatively, you may not even take a peep at your poop because, ew, it's poop.   read more

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6 Relaxing Yoga Poses to Try at H(ommmm)e

Let's address the Ganesh (err, elephant) in the room. You wear yoga pants regularly. But you actually practice yoga...maybe...once or twice a month? For busy women everywhere -- no matter how much you love the calm feeling after an hour and a half of breathing, stretching, and focusing -- it's tough to squeeze in a yoga class as frequently as you'd like.   Start breathing

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Diet & Health

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