8 Unsettling Facts Food Companies Don't Want You to Know

Even if you try to eat as healthy as possible, unless you do all of your shopping at a farmer's market and have a butcher and a dairy farmer you trust and rely on, chances are you're eating packaged foods to round out your meals. Unfortunately, there are a ton of ingredients in packaged foods to help make them look appealing, taste better, and withstand travel and shelf life. While the FDA has approved the foods on this list as "safe," some of them may make you think twice before you eat them again.   read more

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A Newbie's Guide to Meditation

HEALTH   |  PARTNER CONTENT

A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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5 Ways Positive Thinking Can Change Your Life

HEALTH   |  PARTNER CONTENT

5 Ways Positive Thinking Can Change Your Life

See the glass half full, find the silver lining, look on the bright side...there are endless platitudes and clichés that are so regularly recited, they don't seem to carry much meaning. This seems especially true on the days when metaphorical rain pours down on your metaphorical parade, or when a storm cloud seems to be hovering over your head for days on end. But taking a closer look at optimism reveals these everyday turn of phrases actually have the right idea in mind. When put into routine practice, positive thinking can change your whole life for the better...and in more ways than one.   read more

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14 Pumpkin Recipes That Are Anything But Basic

You can call pumpkin basic all you want -- but there's a reason why it's the core of a whole slew of much-anticipated seasonal treats and recipes. It's unique, nostalgic and deliciously autumnal -- and perhaps most importantly of all, there's really nothing else like it out there that evokes the same set of feelings. When you think about it that way, it's really not difficult to understand the mass appeal of the Pumpkin Spice Latte.   read more

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7 Best Beauty Boosting Supplements and Drinks

Sure, cutting out McDonald's will help clear up your complexion, eating omega-3-packed fish will strengthen your hair and exercising an hour a week will help with cellulite -- but seriously, who has the time or energy for all that?   See supplements

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10 Feel-Better Yoga Moves

FITNESS   |  PARTNER CONTENT

10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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Feng Shui Your Life

HEALTH   |  PARTNER CONTENT

Feng Shui Your Life

Practitioners of the Chinese art of feng shui believe that the placement and state of objects in a space affect the energy, fortune and health of the people around them.   read more

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12 Body-Nourishing Recipes for Every Season

DIET   |  PARTNER CONTENT

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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The Only Crowd-Pleasing Recipe You Need This Summer

Uh-oh. You committed to hosting a girls' night in, and to put it lightly, you're no Martha Stewart.
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Win Your Next Summer Potluck With This Supereasy Dish

Ah, the summer potluck. This time-honored tradition is the perfect way to bond with your pals over delicious summer eats and a few cold drinks. However, even though potlucks are typically casual affairs, you still want to prepare accordingly to make the best impression, whether you're the host or the guest.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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