11 Ways To Lose A Few Pounds Without Really Trying

You can look high and low for a magical pill, squeeze out a few more juice cleanses, or drift from fad diet to fad diet, but at the end of the day, we all know the only way to lose weight is through a healthy diet (or "lifestyle" if you're not a fan of the D word) and exercise.   read more

share

The Cutest Workout Clothes That Aren't Lululemon

Some people love to splurge on dresses or denim. But whenever I go on a shopping spree, I tend to blow my money on workout wear. Printed cropped leggings, cute tanks and strappy sports bras are my weakness.   read more

share

Feng Shui Your Life

HEALTH   |  SPONSORED

Feng Shui Your Life

Practitioners of the Chinese art of feng shui believe that the placement and state of objects in a space affect the energy, fortune and health of the people around them.   read more

share

Video: Kristen Bell's Natural Living Tips

HEALTH   |  SPONSORED

Video: Kristen Bell's Natural Living Tips

Being healthy isn't just about staying fit and eating the right foods. TotalBeauty.com Guest Editor Kristen Bell chats with some health-conscious yogis about how they care for themselves from the inside out   read more

share

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

share

6 Best Beauty Boosting Supplements and Drinks -- and the Worst

Sure, cutting out McDonald's would help clear up your complexion, eating omega-3-packed fish like salmon would strengthen your hair and nails and exercising five times a week for longer than 20 minutes would help with the cellulite -- but seriously, who has the time or energy for all of that?   See supplements

share

7 Fitness Apps That'll Get Your Lazy A$$ in Gear

Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now there are fitness apps that do it all for you.   read more

share

How Pilates Changed My Body

FITNESS   |  SPONSORED

How Pilates Changed My Body

After having a baby, I wanted to get back in shape. (Shout-out to all the new moms out there -- I know it's not easy.) I decided to try Pilates because it's all about core strength, I can do it at home and it doesn't require much sweating. (Sweating means showering, which is not at the top of the New Mom Priority List.)   read more

share

10 Acupressure Cures You Can Do at Your Desk

You've popped the ibuprofen, but your headache is still pounding; you've chugged Pepto-Bismol, but you still feel like you're going to hurl; you've tried your trusty hangover cure, but you still feel like you got hit by a car. If supplements have failed you, it may be time to listen to your chi and go au natural with acupressure.   read more

share

8 Fast Fixes for More Energy

HEALTH   |  SPONSORED

8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more

share

Home »

Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend