9 Ways to Soothe Muscle Soreness -- Fast

It happens to the best of us: You finally manage to get your butt to the gym, work out like a boss ... and then spend the next three days waddling around the office, thanks to extremely sore muscles. When even sitting on a toilet feels like an Olympic-like feat, you need muscle relief -- fast. Here, the only guide you need to getting rid of your workout-induced muscle soreness, so you can walk like a normal person again.   read more

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Korean Diet Secrets for Youthful, Wrinkle-free Skin

We talk a lot about Korean skin care. We look to them for the latest and greatest in all things beauty -- from the newest rendition of BB cream to the latest way to hydrate skin. But after pilfering products from their medicine cabinets, we might want to raid their refrigerators, too. Studies suggest that their glowing, poreless skin might be less about their revered 10-step skin-care regimen and more a product of their low-glycemic, vegetable- and seafood-based diet.   read more

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Do This to Look 10 Pounds Thinner by the Weekend

Belly bloat happens to nearly everyone -- and when it strikes, it can make you look three months pregnant (cue the awkward questions), even if the number on the scale doesn't change, says Dr. Roshini Raj, MD, co-founder of Tula probiotic skin care line and board-certified gastroenterologist and internist.   read more

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7 Superfoods You Should Be Adding to Your Coffee

If you're a coffee lover, you know exactly how you like your morning cups to be made (black; cream and sugar; cappuccino-style, etc.), and you're obsessive to the point of being fanatical about your java. I hate to say it, but as a fellow person dependent on coffee, that's so boring. At this point even using almond milk instead of cream is kind of basic.   read more

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6 Best Beauty Boosting Supplements and Drinks -- and the Worst

Sure, cutting out McDonald's will help clear up your complexion, eating omega-3-packed fish will strengthen your hair and exercising an hour a week will help with cellulite -- but seriously, who has the time or energy for all that?   See supplements

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15 Healthy Picnic Recipes for a Gorgeous Summer Spread

One of the best things about summer: eating outdoors (preferably in the park, on a blanket, with a chilled bottle of wine). Summer is picnic season, and while classic picnic fare is fine for an impromptu gathering, we prefer our picnic dishes to be next-level, Instagram-worthy affairs. Anyone can slap together a basic cheese plate, but these easy, healthy recipes are the kind that taste as lovely as they look against a checkered blanket. Want to put your fellow picnickers to shame without blowing your summer diet? From inventive new recipes to nutritious takes on traditional picnic cuisine, these are all the picnic food ideas you need to have the best summer spread on social media.   read more

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How to Lose Baby Weight Like a Celebrity

Is it just us, or does it seem like every woman in Hollywood has recently given birth? From superstar singers like Beyoncé and Carrie Underwood to mega movie stars like Blake Lively and Kristen Bell, we've been inundated with paparazzi snapshots of adorable baby bumps.   Get their secrets

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6 Moves to Get Crop-Top-Worthy Abs

Thanks to the return of skin-baring trends like the crop top, the desire for killer abs is no longer dependent upon whether you're hitting the pool in a bikini or not. Yep, abs are back in a big way. Simone De La Rue, celebrity trainer (she works with stars like Anne Hathaway and Camila Alves McConaughey) and founder and creator of Body by Simone, is here to help us achieve the toned tummy of our dreams through her new book Body by Simone: The 8-Week Total Body Makeover Plan.   read more

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The 3 Moves You Need to Get Maria Menounos' Amazing Beach Body

You don't need a fancy gym membership or tons of expensive equipment to get in shape. Gorgeous celebrity-news correspondent and "Dancing with the Stars" alum Maria Menounos is proof. In her book, The Everygirl's Guide to Diet and Fitness, she gives tips and tricks for getting healthy that require minimal time and money -- just like she did. (That sizzling bikini body is the result of dropping 40 pounds.)   read more

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11 Ways To Lose a Few Pounds Without Really Trying

You can look high and low for a magical pill, squeeze out a few more juice cleanses, or drift from fad diet to fad diet, but at the end of the day, we all know the only way to lose weight is through a healthy diet (or "lifestyle" if you're not a fan of the D word) and exercise.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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