11 Doctors Reveal the Foods They'd Never Touch

One thing all doctors can agree on -- whether they're trained to cure skin diseases or specialized in treating conditions of the heart -- is that healthy eating is the key to a long and fulfilling life. As the old adage goes, we are what we eat. Doctors know this to be especially true, as they see first-hand the extent of physical, mental and emotional damage a poor diet can wreak on the lives of their patients.   read more

share

The 11 Healthy Meal Delivery Services Actually Worth Your Money

As appealing as Pinterest tries to make it look, no amount of mason jars or color-coded plastic containers can make meal prep actually fun. Even if you have the foresight (and time and energy) to meal prep all at once, meal planning usually involves sacrificing precious Sunday hours to grocery shopping, chopping, seasoning, roasting and packing a week's worth of meals -- and then you're stuck with the same meal for every meal, which usually isn't improved upon as the days of the week slip by.   read more

share

16 Vegan Recipes That Will Make You Forget Meat and Cheese

The verdict is in: Plant-based diets are more popular than ever, and with good reason. There's now convincing evidence that yes, bacon and hot dogs are bad for you -- eating them and other processed meats in excess has even been linked to significantly higher chances of certain cancers. Evidence shows that choosing a plant-based diet can ward off high blood pressure, diabetes, cardiovascular disease, and even acne and wrinkles. At this point, it isn't really rocket science: Eating more fruits and vegetables, vegan or not, is definitely, definitely good for you.   read more

share

19 Creative Cauliflower Rice Recipes That Satisfy Every Craving

If you've recently gone Paleo, or just looking to lower your carb intake, cauliflower rice is a satisfying, healthy alternative to rice, pasta and all those other carb-centric staples. And just about everyone is obsessed with it these days. Case in point: Trader Joe's recently announced it was rationing its cauliflower rice in certain locations due to high demand.   read more

share

Here's What Nutrition Gurus Snack On When in a Hurry

It's not that you just-can't eat healthy; it's that you just-don't always have time. While staying busy might make you productive and feel more accomplished, tight schedules don't allow for much wiggle room to prepare nutritious snacks. You might grab for whatever is nearest when you're starved between meal times, but what you digest can make or break the rest of your day.   read more

share

8 Workout Classes That Burn The Most Calories for the Price -- Ranked

Working out used to mean throwing on an old t-shirt and shorts and heading to a globo gym where you could anonymously sit on a recumbent bike for an hour. But times they are a-changin'. Ratty t-shirts are being replaced by stylish athleisure wear, and boutique fitness classes are giving regular gyms a run for their money. People want the close-knit community boutique gyms provide, and they're willing to pay triple the price of a regular gym to get it. But, calorie-burning-wise, are these trendy classes actually worth it?   read more

share

6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

share

7 Arm Exercises for Immediate Results

Hey, so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren't just the bane of your existence, they happen to the best of us ... even celebrities (please hold all shock, horror, and awe).   See workout

share

15 Delicious and Healthy No-Cook Meals to Eat All Summer Long

Look, it's summer. It's hot. You can't think of anything worse than turning on the oven and making your place even hotter. Plus, you're feeling lazy, and you're in dire need of sustenance that won't leave you feeling heavy and bloated. Luckily, there are meals out there that fit all those requirements: Quick, easy, refreshing and best of all? No oven required.   read more

share

8 Superfood Salad Recipes for Glowing Skin

On a hot day, or after a weekend of unrestricted brunching, a salad starts to look like the perfect meal (or perfect penance). And if you give any thought to the food pyramid, a salad is a super-easy way to squeeze in your daily rec of four servings of vegetables.   read more

share

Home »

Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

browse categories
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



monitoring_string = "e4ea8133a649aad124e80f99f8831005"