The 5 Healthiest Places to Cry

Sometimes, no matter how hard we try to hold in our tears, we can't help but crank open the floodgates.   read more

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14 Amazing Healthy Avocado Recipes

Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

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How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

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9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.   read more

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10 Smoothies for Perfect Skin

Sick of hearing what you can't drink if you want perfect skin?

Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do?   See recipes

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9 Healthy Snacks That You Can Make in Less Than 15 Minutes

Unless you work at Google, I'm going to guess that your office snack situation is far from ideal, from a health standpoint. After all, bags on bags of chips, candy and cookies do not a healthy body make.   read more

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Follow These Fitness Gurus -- Your Body Will Thank You

While scrolling through Instagram does, in fact, burn calories (holla), you probably won't find yourself coming out as ripped or toned as the fitness gurus you just spent two hours stalking. Luckily, all it takes is a visual reincarnation of our #fitnessgoals to make us run straight for the gym. Whether you want to lift weights, practice yoga or simply enjoy images of animals working out, these are the top fitness gurus you need to follow on Instagram right now for all your fitness motivation.   read more

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Easy Diet Swaps for Glowing Skin

Food. It's the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin -- and, conversely, adopting a healthy skin diet can make all the difference in the world.   See foods

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24 Fitness Quotes More Motivating Than Tony Horton on Crack

Next time you kick off your shoes, slump onto the couch and turned on "Real Housewives" after you promised yourself you'd head to the gym, pause for a moment and reach for these fitness quotes. We guarantee they're all the motivation you'll need to make your workout happen.   read more

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7 Reasons Having Sex Should be Your Only New Year's Resolution

It's that time of year again: time to make all those New Year's resolutions you don't even plan on keeping. You know the ones: losing weight, de-stressing, making your health a priority.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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