Feng Shui Your Life

Practitioners of the Chinese art of feng shui believe that the placement and state of objects in a space affect the energy, fortune and health of the people around them.   read more

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6 Best Beauty Boosting Supplements and Drinks -- and the Worst

Sure, cutting out McDonald's would help clear up your complexion, eating omega-3-packed fish like salmon would strengthen your hair and nails and exercising five times a week for longer than 20 minutes would help with the cellulite -- but seriously, who has the time or energy for all of that?   See supplements

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10 Acupressure Cures You Can Do at Your Desk

You've popped the ibuprofen, but your headache is still pounding; you've chugged Pepto-Bismol, but you still feel like you're going to hurl; you've tried your trusty hangover cure, but you still feel like you got hit by a car. If supplements have failed you, it may be time to listen to your chi and go au natural with acupressure.   read more

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8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more

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A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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Green Your Cleaning Routine

Your heavy-duty household cleaners might be bad news for dirt and germs, but they're also a bummer for the environment. Think about it: If you have to open a window every time you scrub your shower so you don't pass out from fumes, what's this product doing to you and the Earth in the long run?   read more

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Women and Stress: 6 Foods That Calm Panic

You likely know someone like her: The woman who gains weight during periods of high stress; or, the girl who loses inches when she's under pressure.   See foods

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6 Delicious Recipes for Mother's Day Brunch

I know what you're thinking. Going out for Mother's Day brunch is fun. It means you don't have to cook. It means you can relax.   See recipes

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9 White Lies You Need to Stop Telling Your Docs

It starts out innocently enough. "I don't smoke ... " That's technically true -- you just forgot to tack on " ... Monday through Thursday," right? If completing that checklist in your doctor's office means lowballing your vices or glossing over certain unsavory details in your past, those little white lies could lead to major medical issues (yes, we're talking about the c-word).   read more

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5 Reasons You Should Never (Ever) Pull an All-Nighter

Ah, the all-nighter. You think you're a badass for staying up all night on a caffeine-fueled bender, but whether you're wrapping up a deadline in the wee hours or dancing on tables at an after-hours speakeasy, sacrificing just one night of sleep is hell on your body.   read more

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Home » Diet & Health »

Health

When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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