Detox Diaries: My Three-Day 'Fruit Flush'

When I think "detox," I think torture. In a frantically dramatic fashion I picture myself trapped inside a grass hut yogi den for days on end with a bunch of highfalutin' hippies dry brushing each other between massive gulps of kale smoothies. Thanks, but no thanks.   See diary


Detox Diaries: My 'Crazy, Sexy Diet'

Detox. It's a word that carries so much hope -- and so much fear. Detox the smart way and you're in for clearer skin, more energy, and a smaller number on the scale. Detox drastically (Master Cleanse, anyone?) and you're likely to do more harm than good. But with so many detox plans out there, and so much conflicting evidence on the effectiveness of each, how's a girl to choose the cleanse that's right for her?   read more


Detox Diaries: My Three Weeks on 'Clean'

You know how you think things out loud, and don't really realize what you're saying until it's out there? Well that's how I got roped into this detox diet. At our last brainstorming meeting, I mused aloud that it would be interesting to follow real people as they attempted detox diets. Next thing I knew my editor was handing me the book "Clean" by Dr. Alejandro Junger and telling me to take my before photo. Um, what?   See diet


10 Fast Food Options That Are Good for Your Skin

If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin   See foods


Healthy Skin Diet: The Truth About Antioxidants

Antioxidants. We hear this word every day as it relates to maintaining a healthy skin diet and we assume we also need them in our skin care regimen. But what are these antioxidants exactly and what do they do?   Get 411


Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles

This season's hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now   See foods


5 Sneaky Ways Alcohol Affects Your Health and Beauty (and How to Prevent Them)

We're conditioned to think it's glamorous, but when it comes to your health and looks, drinking's insidious side effects are anything but   See reasons


Got Acne? You Must Eat These Foods

You live to eat; you eat to live. But eating a healthy skin diet to reduce acne? Indeed. It's not quite the adage of, "you are what you eat," but it is true that what you eat affects the way you look -- and feel.   See foods


Are Body Cleansing Diets Worth Starving For?

You aren't alone in your never-ending quest for the magic diet that will melt body fat and give you perfect skin. You also aren't alone in wanting that diet to be as quick and effortless as possible. Celebrities like Beyonce, Gwyneth Paltrow, and Anne Hathaway (to name drop a few) have been known to try temporary fasting or detox diets in order to clear up skin, rid their body of toxins and lose weight. But before you jump on the trendy bandwagon by swearing off solid foods or downing large quantities of lemon water, you should know what short-term body starvation actually does to you.   See diets


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Healthy Skin Diets

Want healthy skin? It's time to look at your diet. Total Beauty provides expert tips and advice about the foods and recipes that will help you get the clear, perfect complexion you've always wanted. From foods that fight acne to smoothie recipes that make your skin glow, find everything you need to follow a healthy skin diet here.

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