Let's face it: If you don't find Cheetos addictive, you've got superhuman powers. Instead of shamefully licking off the bright orange faux cheese from your fingertips after hitting the vending machine, pop a bag of popcorn into the microwave and simply skip the butter. You'll get the same light, airy feeling with a subtle crunch. Bonus: No neon-colored evidence to remind you of your indulgence. read more
Hitting a drive-thru for breakfast is about as smart as letting your 2-year-old play with your iPad or ordering that fourth martini. Sure, it might turn out OK, but odds are far more likely you'll regret it later. read more
Want to keep your bikini body intact but don't want to spend the summer sipping light beer? You need to try these amazingly creative (and delicious) options read more
Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes me feel all high and mighty. And, in fairness, my "I'll have a salad" days are usually preceded by a string of drive-thru trips, late night pizza, and back-to-back birthday parties. A pat on the back for bypassing French fries for a plate of lettuce seems appropriate, no? See more
When I was a kid, the list of what I wouldn't eat far exceeded the list of what I would. My mom would literally bribe me with toys to get me to eat my veggies -- and even then I'd rarely have more than a bite or two, despite the risk of Barbie getting banned for the night. See recipes
Every so often (and by every so often I mean very regularly), I get an uncontrollable urge to down a pint of Chunky Monkey or plow through an entire order of super-sized fries. See swaps
We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on See drinks
When those afternoon hunger pains hit, are you the kind of person to calmly prepare yourself a nutritious plate of hummus and veggie sticks? Or the type to make a mad dash for the vending machine, blindly jabbing in numbers until a sugary/salty treat falls out? See snacks
Fact: You can get a healthy meal from most top fast-food chains. Don't believe us? It's true!
Every time "Good Morning America" does one of their unhealthy food segments, they villainize a poor, defenseless fruit smoothie as being loaded with fat, calories, and sugar (hey, at least it's not as bad as a buffalo chicken salad, right?). While it's true that a giant Styrofoam cup of blended fruit and ice cream is pretty awful, not all smoothies fall into that camp. In fact, there are plenty of smoothie recipes out there that are truly healthy. See recipes
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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