8 Unsettling Facts Food Companies Don't Want You to Know

Even if you try to eat as healthy as possible, unless you do all of your shopping at a farmer's market and have a butcher and a dairy farmer you trust and rely on, chances are you're eating packaged foods to round out your meals. Unfortunately, there are a ton of ingredients in packaged foods to help make them look appealing, taste better, and withstand travel and shelf life. While the FDA has approved the foods on this list as "safe," some of them may make you think twice before you eat them again.   read more

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14 Pumpkin Recipes That Are Anything But Basic

You can call pumpkin basic all you want -- but there's a reason why it's the core of a whole slew of much-anticipated seasonal treats and recipes. It's unique, nostalgic and deliciously autumnal -- and perhaps most importantly of all, there's really nothing else like it out there that evokes the same set of feelings. When you think about it that way, it's really not difficult to understand the mass appeal of the Pumpkin Spice Latte.   read more

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12 Body-Nourishing Recipes for Every Season

DIET   |  PARTNER CONTENT

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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The Only Crowd-Pleasing Recipe You Need This Summer

Uh-oh. You committed to hosting a girls' night in, and to put it lightly, you're no Martha Stewart.
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Win Your Next Summer Potluck With This Supereasy Dish

Ah, the summer potluck. This time-honored tradition is the perfect way to bond with your pals over delicious summer eats and a few cold drinks. However, even though potlucks are typically casual affairs, you still want to prepare accordingly to make the best impression, whether you're the host or the guest.   read more

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One Tasty Superfood, Three Ways

DIET   |  PARTNER CONTENT

One Tasty Superfood, Three Ways

Sweet potatoes are, well, pretty sweet -- and we're not just talking about how they taste. One of these vibrant root vegetables packs more than three times your recommended daily intake of skin- and vision-enhancing vitamin A. To boot, sweet potatoes serve up a healthy dose of fiber, as well as potassium and B vitamins.   read more

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13 Not-So-Average Lemonade Recipes

Nothing says "summer" like an ice-cold glass of lemonade. But even if you have your sugar-to-lemon ratio just right, traditional lemonade recipes get old after a few pitchers.   read more

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18 Best Sangria Recipes to Sip Poolside

Packed with sugar and alcoholic goodness, sangria isn't exactly health food. That said, it makes an absolutely excellent treat on cheat day -- after all, it's got everything you could ask for in a summery cocktail: Copious fruit juices (and/or fruit-flavored alcohol), wine, bubbly fizz, and, perhaps most importantly of all, booze-soaked fruit. Sangria's perfect for every summer occasion, be it a birthday barbecue, a vacation on a white sand beach, or a good late-afternoon float in the pool.   read more

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6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

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10 Ways to Lose 5 Pounds by This Weekend

If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.   See ways

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diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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