15 Healthy Smoothies for Radiant Skin

Sick of hearing what you can't drink if you want perfect skin?

Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do? The answer: Healthy smoothies.   See recipes

share

5 Essentials for a Sunday Funday You'll Never Forget

You work hard. In fact, you often pull late nights at the office because you're a boss babe who gets the job done. When it comes to your day off -- in particular, your coveted Sunday Funday -- you also log long hours because, hey, you deserve to make the most of your precious time off. And just like you wouldn't kick off the workday without your trusty cup of coffee, there are a few key items that you should reach for in order to ensure your Sunday Funday is a success (and that you get to keep that job you work so at hard at come Monday).   read more

share

5 Snack and Cocktail Pairings for Your Next Sunday Funday

For some people, Sunday is a day of rest. But for you and your squad, it's about making the most of every single minute of freedom you have before returning to the office on Monday. To the uninformed that may just sound like hanging out, but those in the know refer to this blessed day as Sunday Funday.   read more

share

15 Grilled Veggie Recipes That'll Make You Give Up Burgers

As soon as April showers disappear and the temperature begins to climb, the grill has almost a gravitational pull. After all, there's nothing quite like the smell of sizzling meats while eating al fresco.   read more

share

15 Genius Avocado Recipes For Cinco de Mayo -- and Beyond

Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

share

7 Things I Learned From Eating Like a Dude for a Week

As I sit down for lunch in the company kitchen, I'm distracted. The sweet fragrance of grease and fried batter tickles my nostrils -- and I start to salivate. Not over the 300-calorie frozen meal I'm about to eat, but for the spread two tables over, where several of my male colleagues have congregated.   read more

share

Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more

share

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

share

How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

share

9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.   read more

share

diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

browse categories
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



monitoring_string = "e4ea8133a649aad124e80f99f8831005"