The Easiest Way to Detox for Summer

Because hunger doesn't look good on you -- check out this uber-healthy three-day meal plan that'll beat bloat and boost your energy levels   read more

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Easy Diet Swaps for Glowing Skin

Food. It's the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin -- and, conversely, adopting a healthy skin diet can make all the difference in the world.   See foods

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15 Healthy Smoothies for Radiant Skin

Sick of hearing what you can't drink if you want perfect skin?

Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do? The answer: Healthy smoothies.   See recipes

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6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

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15 Delicious and Healthy No-Cook Meals to Eat All Summer Long

Look, it's summer. It's hot. You can't think of anything worse than turning on the oven and making your place even hotter. Plus, you're feeling lazy, and you're in dire need of sustenance that won't leave you feeling heavy and bloated. Luckily, there are meals out there that fit all those requirements: Quick, easy, refreshing and best of all? No oven required.   read more

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9 Food Swaps That Will Help You Fill Up and Slim Down

You've got approximately 23 minutes to pick up your lunch, eat it, turn around notes from the last meeting you were in and make it to your next one. When caught in a traffic jam with the clock, you might reach for whatever food is most convenient, instead of what's most nutritionally sound for your body -- and mood. And though we hate to be the ones to break it to you, several foods that are often referred to as 'healthy' are actually quite the contrary, and can leave you feeling even more ravenous (and crankier) than you were before. Before you know it, you're in a constant state of snacking, which is not going to get you any closer to your summer #bodygoals.   read more

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9 Fat-Burning Foods That Let You Eat to Lose Weight

Ladies, we get it. Figuring out how to slim down can be as perplexing as figuring out where all of our bobby pins have gone over the years. It's just sort of a mystery. But what if we told you there was a way to lose body fat...by eating? This sounds-too-good-to-be-true approach to how to weight loss comes courtesy of a few fat burning foods.   read more

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9 Meal Prep Ideas That Are Total Food Goals

There's nothing worse than getting home after a long day and having to worry about cooking dinner, especially if you've got multiple mouths to feed. You're tired, and you don't want to think about how to quickly turn the contents of your fridge into something that's edible and satisfying. That's where meal prep comes in.   read more

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21 Mimosa Recipes That'll Take Brunch to the Next Level

When it comes to brunch, we love an Instagrammable avocado toast or a bacon-topped anything as much as the next gal. But for us, it's the mimosa that makes the meal.   read more

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Holiday Cocktails for the Hostess Who Hates to Cook

I love the holidays, and I love playing hostess. But one place where my enthusiasm wanes is the kitchen. I don't know about you, but sweating off my makeup over a pan of gravy or spending the next day scrubbing turkey gizzard out from under my nails does not say "fun" to me. Course, that doesn't mean the holidays have to be a total party bust.   read more

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diet articles

Home » Diet & Health »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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