Fitness
Fitness
6 Simple Moves for Very Sexy Legs
When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results
Move 4: One-legged squat What it works: Glutes, hamstrings, quads, calves
How to do it:
• Stand with feet hip width apart, knees slightly bent, hands on your hips. Lift your right leg a couple inches off the floor, balancing on your left foot. If you're having a tough time balancing, place one hand on a wall for support.
• Squat down as if you were about to sit in a chair for a count of four, continuing to balance on your left foot.
• Return to the starting position, keeping your right foot in the air.
• Repeat 15 times or until your left leg is fatigued, then switch sides.
SEE NEXT PAGE: Move 5: Side step
How to do it:
• Stand with feet hip width apart, knees slightly bent, hands on your hips. Lift your right leg a couple inches off the floor, balancing on your left foot. If you're having a tough time balancing, place one hand on a wall for support.
• Squat down as if you were about to sit in a chair for a count of four, continuing to balance on your left foot.
• Return to the starting position, keeping your right foot in the air.
• Repeat 15 times or until your left leg is fatigued, then switch sides.
SEE NEXT PAGE: Move 5: Side step
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