Fitness
Fitness
6 Simple Moves for Very Sexy Legs
When it comes to leg workouts for women, these 6 simple exercises are all you need for immediate results
Move 3: Step up What it works: The area where your glutes and hamstrings meet
How to do it:
• Step up onto the bench, leading with your right foot, 10 times. Make sure your knee is directly above your ankle as you step up.
• Switch feet and step up leading with your left foot 10 times.
• Want to challenge your abs while you do this? Interlace your hands behind your head.
Note: If your spine is curving when you step up, the bench you're using is likely too high.
SEE NEXT PAGE: Move 4: One-legged squat
How to do it:
• Step up onto the bench, leading with your right foot, 10 times. Make sure your knee is directly above your ankle as you step up.
• Switch feet and step up leading with your left foot 10 times.
• Want to challenge your abs while you do this? Interlace your hands behind your head.
Note: If your spine is curving when you step up, the bench you're using is likely too high.
SEE NEXT PAGE: Move 4: One-legged squat
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