Howard Murad, M.D., founder of Murad, believes in what he calls an "inclusive health approach." "People look at anti-aging and limit it to appearance of skin on the face, but in reality the relationship with everything else [your internal health, stress level, etc.] is connected," he says. "As much as possible I try to eat a plant based diet. I still eat hamburgers and steak, but I try to limit it. And I wear sunscreen and exercise. It's not one thing, it's a lot of things," he says in regards to what his secret to anti-aging is.
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