Got Acne? You Must Eat These Foods
Live by these seven (easy) healthy skin diet rules to prevent breakouts and blemishes
Say yes to yogurtWe know, you think dairy is bad for blemishes. And, certain types (overly-processed varieties, for example) can be. But yogurt that packs probiotics (Greek, Kefir) actually helps to prevent bad bacteria -- which can lead to acne -- from forming in your body. So, you may want to include one or two servings a day. Try a morning smoothie with antioxidant-rich blueberries and yogurt, plus a potassium-packed banana. Or try a strawberry granola parfait with a drizzle of honey for a post-dinner treat, yum.
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