Got Acne? You Must Eat These Foods
Live by these seven (easy) healthy skin diet rules to prevent breakouts and blemishes
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Dip into the dark
Gummy bears. Licorice. Tootsie Rolls: A sweet tooth's dream, indeed. But an acne sufferer's worst nightmare, too, we admit. So rather than indulge in the high-sugar, chewy, gummy candy that lines convenience store shelves, choose dark chocolate, which boasts antioxidants. The relationship between antioxidants and your skin? Simply put, antioxidants work to shield your skin from free radical damage, which jeopardizes the integrity (and health) of your complexion. Find dark-chocolate coated raisins almost anywhere -- peanuts too. Or, you can even make a fondue and dip other goodies into it, like sliced fruit or whole grain pretzels.
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I really need to change my diet and see if it helps. I will do anything to get my acne under control and stop feeling like a teenage in highschool when I'm 36!
by jamie_spar Sunday, April 22, 2012 at 08:12PM Report as inappropriate
Very interesting article and quite informative!
by maria_carmela_renna Friday, March 30, 2012 at 01:53PM Report as inappropriate
This article was very informative! Thank you!
by powerwoman033 Friday, March 23, 2012 at 01:04PM Report as inappropriate
I think everything is do-able except the oysters. It's a texture thing for me...I can't bring myself to even try them! And I love spicy food.. :( so sad.
by GlamDoll Sunday, February 12, 2012 at 04:05PM Report as inappropriate
Tap into water, that's funny! And my mom says she's got yogurt in the house! :D And I so want chocolate right now.
by MissXu Monday, January 2, 2012 at 08:55PM Report as inappropriate
wow! never even realized this! I love these foods!!
by michelle_rago Monday, January 2, 2012 at 08:31PM Report as inappropriate
Yay! Another excuse to eat dark chocolate :)
by vfalkow Friday, September 2, 2011 at 02:28PM Report as inappropriate
