One Month to a Flatter Belly
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season
Strengthening exercise No. 2: Push UpsDo standard push ups, or do them off your knees or on an inclined bench. Another personal trainer fave: When you've built up your strength to be able to do a few push-ups off your toes, place your toes on a BOSU ball or another small exercise ball. This will challenge your balance and work more muscles than regular push-ups.
SEE NEXT PAGE: Strengthening exercise No. 3: Squats