7 Yoga Poses That Can Give You a Sore Back

That girl on the yoga mat next to you may look impressive as she bends and stretches beyond imaginable limits, but there's really nothing worth envying if by pushing to get those extra inches of reach she gives herself a sore back. Big no-nomaste, if you know what we mean.   See more

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Can a Real Girl Get Jennifer Aniston's Yoga Body?

Before you sign up for those spendy yoga classes or personal training sessions, look at what the famous "Friend's" at-home yoga workout did for our writer   See my journey

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Stretches That Will Ditch Your Aches and Pains

Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great   See moves

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Can Kim Kardashian's Trainer Whip a Real Woman into Shape?

Find out if 30 days with the reality star's bootcamp trainer can transform one woman's body into a toned, fat-burning machine   See my journey

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Mission: Can I Get Kelly Ripa's Body?

Before you judge me on wanting to look like the five-foot-two, less-than-a-hundred-pounds Kelly Ripa, hear this: I fully understand on a fundamental level that I will never, ever look like Kelly Ripa. I'm sane. Reasonable. Not short, or naturally thin. Oh, and I'm a brunette (wink!).   See what happens

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Stressed Out? Here's Your New Workout

We know -- you can't make it to the gym because you're slammed at work. Or your neck and lower back hurt from sitting at your desk all day. Or you'd just rather plop on the couch and watch TV.   See the moves

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The 5 Workouts Celebrities Swear By

Have you ever been sitting in the movie theater, watching the Oscars, or flipping through gossip magazines and just thought, "Celebrities seem to have it all, don't they?" Fame, money, washboard abs. Life is a peach for the ladies of the red carpet (personal scandals aside). However, before you get jealous of gorgeous celebs like Jennifer Aniston and Eva Mendes for their enviable bodies and income brackets, you should know they work hard for their assets -- particularly the ones men ogle over and we dream of having.   See secrets

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7 Arm Exercises for Immediate Results

Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch   See workout

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Wacky Fitness Devices That Really Work

Stop us if this sounds familiar: It's 2 AM, and despite your best efforts to stop today's to-do list from taking over your mind, you're wide-awake, staring at the TV. The concept of doing a sleep-inducing shoulder stand has lost its appeal to the thought of watching part of that movie you've seen 100 times while eating the scrumptious chocolate chip cookie dough you have stashed in the freezer. And just as you're stuffing a second, third, fourth spoonful in your mouth, you're momentarily mesmerized by a peppy, slim fitness instructor wearing a leotard and a Scrunchie, describing some overweight girl's amazing (and, uh, completely bogus) transformation story: "Kate lost 150 pounds after just two months of using the fat-blasting thingamajig. It was so easy! Buy one now and we'll send you free ankle weights and an instructional DVD."   See devices

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6 Simple Moves for Very Sexy Legs

Wish you had legs like Angelina Jolie or Jessica Biel? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to master trainers to give us the leg workouts for women that actually work -- and work fast.   See moves

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workouts for women articles

Home » Diet & Health » Fitness »

Workouts for Women

With so many workouts for women to choose from -- and so much conflicting advice about what's most effective -- it can be tough to pick the exercise regimen that will give you the fastest and longest-lasting results. That's where Total Beauty comes in. From cutting-edge fitness news to personal accounts on whether or not the latest fitness fads work, we've got the information you need about which workouts for women you'll want to try, and which ones will simply waste your time.

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