You know how after a long day at work, you're like, 'Man, I can't wait to workout!'?
Yeah, neither do I. read more
We all have excuses to avoid strength training, and ours typically go something like this:
1. "I barely have time to squeeze in a run in the park; I couldn't possibly add weights to the mix." Get workout
Gearing up for your nuptials is on par with gearing up for the Oscars. You select a dream gown, you pamper yourself from head to perfectly-manicured toe, and you hire beauty professionals to create hair and makeup masterpieces. Get body
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season See tips
That girl on the yoga mat next to you may look impressive as she bends and stretches beyond imaginable limits, but there's really nothing worth envying if by pushing to get those extra inches of reach she gives herself a sore back. Big no-nomaste, if you know what we mean. See more
Before you sign up for those spendy yoga classes or personal training sessions, look at what the famous "Friend's" at-home yoga workout did for our writer See my journey
Find out if 30 days with the reality star's bootcamp trainer can transform one woman's body into a toned, fat-burning machine See my journey
Before you judge me on wanting to look like the five-foot-two, less-than-a-hundred-pounds Kelly Ripa, hear this: I fully understand on a fundamental level that I will never, ever look like Kelly Ripa. I'm sane. Reasonable. Not short, or naturally thin. Oh, and I'm a brunette (wink!). See what happens
We know -- you can't make it to the gym because you're slammed at work. Or your neck and lower back hurt from sitting at your desk all day. Or you'd just rather plop on the couch and watch TV. See the moves
Have you ever been sitting in the movie theater, watching the Oscars, or flipping through gossip magazines and just thought, "Celebrities seem to have it all, don't they?" Fame, money, washboard abs. Life is a peach for the ladies of the red carpet (personal scandals aside). However, before you get jealous of gorgeous celebs like Jennifer Aniston and Eva Mendes for their enviable bodies and income brackets, you should know they work hard for their assets -- particularly the ones men ogle over and we dream of having. See secrets
workouts for women articles
With so many workouts for women to choose from -- and so much conflicting advice about what's most effective -- it can be tough to pick the exercise regimen that will give you the fastest and longest-lasting results. That's where Total Beauty comes in. From cutting-edge fitness news to personal accounts on whether or not the latest fitness fads work, we've got the information you need about which workouts for women you'll want to try, and which ones will simply waste your time.
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