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With so many workouts for women to choose from -- and so much conflicting advice about what's most effective -- it can be tough to pick the exercise regimen that will give you the fastest and longest-lasting results. That's where Total Beauty comes in. From cutting-edge fitness news to personal accounts on whether or not the latest fitness fads work, we've got the information you need about which workouts for women you'll want to try, and which ones will simply waste your time.

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