One Month to a Flatter Belly
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season
Strengthening exercise No. 3: SquatsThese should be body-weighted squats -- no weighted bars or dumbbells necessary. Simply stand with feet hip-width apart, arms at your sides, and sit back as if you were going to sit in a chair. Engage your hamstrings, glutes, and core as you stand back up. You can also mix these standard lunges up with jumping lunges, to vary your routine.
Surprised that ab specific exercises didn't make this list? These three exercises use the largest muscles of the body in order to get everything in shape and to keep your metabolism up throughout the day, which will help burn fat and flatten your belly, says Conrad.
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