Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow

To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations.   read more

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May 21, 2013  |   2:05 PM  |  1 COMMENT
We Tried It: The Hula Hoop Workout That Helped Kelly Osbourne Drop 70 Pounds

Celeb blogs have been touting Hoopnotica as Kelly Osbourne's seriously effective weight loss weapon (she reportedly lost 70 pounds thanks to this workout!). So naturally, we couldn't wait to see if it'd help us shed some of our own extra poundage.   read more

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May 16, 2013  |   5:05 PM  |  COMMENT
The New 7-Minute Workout That Science Proves Works -- Fast

Christmas has come early, everybody.

The American College of Sports Medicine's Health & Fitness Journal has put exercise science research to work by designing a full-body, 7-minute workout that meets the mandate for high-intensity effort. Yep, get ready to get your cardio and strength training done in less time than it takes to hunt down an open treadmill at the gym.   read more

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May 16, 2013  |   5:05 PM  |  9 COMMENTS
8 Trendy Workouts (Ranked on the Sweat-O-Meter Scale)

As far as I'm concerned, there are only two kinds of workouts: incredibly sweaty workouts that require an immediate shower, and minimal-sweat workouts where you can go back to the office without so much as a makeup touchup.   See workouts

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March 18, 2013  |   4:03 PM  |  13 COMMENTS
Get a Great Workout -- Sitting on Your Couch

Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ...   See moves

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January 9, 2013  |  12:01 PM  |  20 COMMENTS
Just Got Engaged? Here's What You Should Do First

Said "Yes!" this holiday season? Here are the top three beauty habits you should change ASAP   read more

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January 4, 2013  |  11:01 AM  |  COMMENT
5 Tricks to Jumpstart Your Fitness Regimen

Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally.   See tricks

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December 31, 2012  |   4:12 PM  |  20 COMMENTS
4 Pinterest Workouts That Kicked My Lazy Butt

For whatever reason, there's this prevailing idea that all beauty editors are skinny girls who eat salads, down shots of wheat grass, and live to take spin classes.   See workouts

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November 19, 2012  |   9:11 AM  |  28 COMMENTS
The Best New Workout DVDs

To be a really great workout DVD, we think a few key requirements have to be met. First, there has to be fun music (none of that '80s, upbeat muzak stuff). Then, the models need to be good-looking -- but not so gorgeous that it's distracting. And finally, the routine has to kick our butts and give us results -- quickly.   See DVDs

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October 8, 2012  |   8:10 AM  |  17 COMMENTS
Best Workout Shoes for Every Type of Fitness Routine

Fact: Women love shoes.

And, while "Sex and the City's" Carrie Bradshaw may have brought the term "shoe addict" into the '90s lexicon, our obsession with footwear can be traced as far back as a certain glass slipper-wearing scullery maid.   See best shoes

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August 13, 2012  |  11:08 AM  |  24 COMMENTS

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