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Yes, it's possible. Watch and we'll show you how read more
For some reason, cellulite has unfortunate food-related names -- cottage cheese skin and orange peel syndrome -- but the skin condition isn't purely a result of diet or overeating. Some 80 to 90 percent of women are afflicted by the ripples, which are linked to genetics, not your size. Even supermodels and athletes can show inconsistencies in their skin, since it's not a matter of weight but merely the way in which your fat pockets tend to push against connective tissue. However, the more body fat you have, the more likely you are to see increased puckering because of the larger pockets. read more
You'll be ready for shorts in no time if you follow this routine read more
Ready for bikini season? You will be after trying this exercise routine read more
Karen Cheng had a dream. And it was refreshingly ... simple: The Microsoft designer wanted to learn how to dance, and she wanted to teach herself. read more
I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer. read more
Marion Bartoli made an impressive career jump this Saturday in Wimbledon after winning a two-set performance over Sabine Lisicki. Even more impressive: She's literally a genius, with an IQ of 175 (which is even higher than Einstein's, for the record). read more
You should've seen the jaws drop in the office when this news hit: women in a controlled study watched virtual versions of themselves work out, and they actually lost weight. read more
We all have excuses to avoid strength training, and ours typically go something like this: read more
My posture is mediocre at best. It's been that way since middle school when a mean girl told me I "looked like a bitch" because I stood up too straight. Ouch. *Slouch* read more
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
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