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To celebrate 10 years of their wildly popular Core Fusion program, exhale is bringing us a day of free classes, DJs, "lite bites," and giveaways. Don't miss it if you live close to one of their 20 locations. read more
Celeb blogs have been touting Hoopnotica as Kelly Osbourne's seriously effective weight loss weapon (she reportedly lost 70 pounds thanks to this workout!). So naturally, we couldn't wait to see if it'd help us shed some of our own extra poundage. read more
Christmas has come early, everybody.
The American College of Sports Medicine's Health & Fitness Journal has put exercise science research to work by designing a full-body, 7-minute workout that meets the mandate for high-intensity effort. Yep, get ready to get your cardio and strength training done in less time than it takes to hunt down an open treadmill at the gym. read more
As far as I'm concerned, there are only two kinds of workouts: incredibly sweaty workouts that require an immediate shower, and minimal-sweat workouts where you can go back to the office without so much as a makeup touchup. See workouts
Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ... See moves
Said "Yes!" this holiday season? Here are the top three beauty habits you should change ASAP read more
Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally. See tricks
For whatever reason, there's this prevailing idea that all beauty editors are skinny girls who eat salads, down shots of wheat grass, and live to take spin classes. See workouts
To be a really great workout DVD, we think a few key requirements have to be met. First, there has to be fun music (none of that '80s, upbeat muzak stuff). Then, the models need to be good-looking -- but not so gorgeous that it's distracting. And finally, the routine has to kick our butts and give us results -- quickly. See DVDs
Fact: Women love shoes.
And, while "Sex and the City's" Carrie Bradshaw may have brought the term "shoe addict" into the '90s lexicon, our obsession with footwear can be traced as far back as a certain glass slipper-wearing scullery maid. See best shoes
Get the fitness advice and exercise how-tos you need to slim down and tone up. Total Beauty provides expert tips from top trainers around the country about the newest fitness trends and most effective exercises that will help you make fitness a part of your life for good.
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