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July 16, 2013 | 10:07 AM | 11 COMMENTS
6 Exercises That'll Make Your Cellulite (Almost) Disappear

For some reason, cellulite has unfortunate food-related names -- cottage cheese skin and orange peel syndrome -- but the skin condition isn't purely a result of diet or overeating. Some 80 to 90 percent of women are afflicted by the ripples, which are linked to genetics, not your size. Even supermodels and athletes can show inconsistencies in their skin, since it's not a matter of weight but merely the way in which your fat pockets tend to push against connective tissue. However, the more body fat you have, the more likely you are to see increased puckering because of the larger pockets.   read more

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July 15, 2013  |  10:07 AM  |  3 COMMENTS

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July 15, 2013 | 9:07 AM | 3 COMMENTS

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July 12, 2013 | 9:07 AM | 2 COMMENTS

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July 11, 2013 | 1:07 PM | 1 COMMENT
7 Seriously Effective Exercises to Sneak Into Your Beauty Routine

I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer.   read more

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July 11, 2013  |   9:07 AM  |  1 COMMENT
Wimbledon Women's Champ 'Not a Looker'!?

Marion Bartoli made an impressive career jump this Saturday in Wimbledon after winning a two-set performance over Sabine Lisicki. Even more impressive: She's literally a genius, with an IQ of 175 (which is even higher than Einstein's, for the record).   read more

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July 8, 2013  |   5:07 PM  |  9 COMMENTS
The Sit-On-Your-A** Diet

You should've seen the jaws drop in the office when this news hit: women in a controlled study watched virtual versions of themselves work out, and they actually lost weight.   read more

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July 3, 2013  |   2:07 PM  |  1 COMMENT
6 Strength Training Moves You Can Do With a Park Bench

Excuses, excuses

We all have excuses to avoid strength training, and ours typically go something like this:   read more

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June 28, 2013  |  11:06 AM  |  3 COMMENTS
Product Review: Have A Ball!

My posture is mediocre at best. It's been that way since middle school when a mean girl told me I "looked like a bitch" because I stood up too straight. Ouch. *Slouch*   read more

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June 14, 2013  |   6:06 AM  |  COMMENT

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