Fitness
Fitness
5 Tricks to Jumpstart Your Fitness Regimen
So 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last
Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally.
But it's not like you can hop off the couch and breeze through a Zumba class or 5k with no problems. If you're starting from scratch it can be tough to get through a workout in one piece, not to mention deal with the sore muscles the day after. So how do you keep your resolution without ending up in a world of pain? By starting slowly, and using these tips for exercise newbies.
SEE NEXT PAGE: Set realistic goals
SEE NEXT PAGE: Set realistic goals
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