24 Fitness Mantras More Motivating Than Tony Horton on Crack

You've kicked off your shoes, slumped onto the couch and turned on "Real Housewives" -- again. This, after you promised yourself you'd hit the gym after work. But when trash TV, leftover pad thai and a glass of pinot beckons, there's no way you're trading all that for a sports bra and treadmill. Hey, who are we to judge? We've all been there.   read more

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10 Feel-Better Yoga Moves

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10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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7 Seriously Effective Exercises to Sneak Into Your Beauty Routine

I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer.   read more

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Butt-Firming Yoga Poses You've Gotta Try Now

So your bod is pretty fit -- but your butt? It's flat, flabby or generally un-fabulous. Luckily, yoga can help you nip your butt issues in the bud. Exercise and wellness guru Mandy Ingber shares fitness and mindfulness tips with the soft-bodied, stressed-out masses in her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Since nothing says mind-body balance like a well-toned tush (um, right?), Ingber shows us five yoga poses for getting a firmer butt. Your path to a pert posterior starts here.   read more

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The Ultimate Couch Potato Workout

Let's be real: Some days the gym just isn't going to happen. You had a long day at work, the traffic getting home was a nightmare and all you want to do is watch the latest episode of "Modern Family" while sipping on a glass of wine (or two).   read more

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Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

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6 Women Who Inspire Us to Work Out Harder

Forcing ourselves to hit the gym is not always an easy feat: Who actually wants to pound the treadmill after work when we could settle down on the couch with some wine and Netflix? Sometimes we need a little extra nudge to get us to set down the vino and lace up our shoes.   read more

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Find Your Perfect Fall Workout

With winter holidays just around the corner, the mall sales are in full force, the smell of pumpkin spice lattes is in the air, and shopping wish lists start to fill up with long sleeves for sweater weather.   read more

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The 4 Crossfit-Inspired Moves Your Workout Is Missing

Like Gwyneth Paltrow, mascara and pixie cuts, Crossfit is a topic that people have feelings about. Love it or hate it, there's no denying that the bodies of elite Crossfitters Camille Leblanc-Bazinet and Annie Thorisdotter prove that "strong is the new sexy." The fitness program even has a slew of celebrity fans, like the Jessicas (Alba and Biel).   read more

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Got 10 Minutes? We've Got Your Perfect Workout

Think about what you actually do with 10 free minutes of your time. I waste at least 10 minutes each morning combing through my closet with seemingly nothing to wear. And then I spend 10 minutes perfecting my cat eye and attempting to tame my beastly hair. Then there are the minutes I waste on non-appearance-related pursuits that are probably even less beneficial: Like the 10 minutes I spend flipping through new releases until my boyfriend and I agree on the perfect movie. Or the 10 (or more likely, 60) minutes I devote to browsing pictures of cats and corgis online.   read more

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