8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

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6 Leg Workouts for Very Sexy Legs

Wish you had legs like Taylor Swift or Kendall Jenner? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to Yumi Lee Mathews, fitness expert and co-owner of the Reebok Crossfit Lab in West Hollywood, to give us the leg workouts for women that actually work -- and work fast.   See moves

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This 20-Minute Boxing Workout Will Sculpt You Everywhere

There's a reason why every celebrity in Hollywood is lacing up her boxing gloves -- and it has nothing to do with training for a role inside the ring. According to Jeff Hunter, the face of boxing apparel brand Everlast and a trainer at YG Studios, boxing is the single-most effective way to tone the entire body and torch massive amounts of fat in a hurry. According to Hunter you can burn anywhere between 500 to 700 calories in a single 20-minute boxing session (as long as you're giving it 100 percent, of course).   read more

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7 Yoga Poses for a More Productive (and Happy) Day

If you're like most of us, you probably find your morning motivation at the bottom of a coffee cup. While coffee is life (you didn't really think we'd make you give that up, did you?), it's not necessarily the only way to kick-start a productive day. In fact, all you really need is your body and a few yoga stretches to perk you up.   See moves

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Butt Workouts: 6 Exercises That'll Instantly Tone Your Tush

Butt workouts are one of the most worthwhile physical endeavors you can undertake. Not only does a toned butt help ensure that you aren't placing undue strain on your knees or back, but it leaves a lasting impression whenever you walk away.   See moves

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Follow These Fitness Gurus -- Your Body Will Thank You

While scrolling through Instagram does, in fact, burn calories (holla), you probably won't find yourself coming out as ripped or toned as the fitness gurus you just spent two hours stalking. Luckily, all it takes is a visual reincarnation of our #fitnessgoals to make us run straight for the gym. Whether you want to lift weights, practice yoga or simply enjoy images of animals working out, these are the top fitness gurus you need to follow on Instagram right now for all your fitness motivation.   read more

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24 Fitness Quotes More Motivating Than Tony Horton on Crack

Next time you kick off your shoes, slump onto the couch and turned on "Real Housewives" after you promised yourself you'd head to the gym, pause for a moment and reach for these fitness quotes. We guarantee they're all the motivation you'll need to make your workout happen.   read more

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Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

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20 Baby Animals Who Want You to Step Up Your Workout Game

Wouldn't motivating yourself to exercise be a whole lot easier if you had your own personal cheerleaders to pump you up with inspirational fitness quotes? And wouldn't it be even more inspiring if those cheerleaders were the cutest baby animals you'd ever seen?   read more

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Here's How to Get Insanely Toned Triceps -- in 5 Minutes

If you've ever stopped waving at someone only to have the back of your arm continue to jiggle, then you know that excess fat has an annoying tendency to reside in triceps.   read more

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