Butt-Firming Yoga Poses You've Gotta Try Now

So your bod is pretty fit -- but your butt? It's flat, flabby or generally un-fabulous. Luckily, yoga can help you nip your butt issues in the bud. Exercise and wellness guru Mandy Ingber shares fitness and mindfulness tips with the soft-bodied, stressed-out masses in her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Since nothing says mind-body balance like a well-toned tush (um, right?), Ingber shows us five yoga poses for getting a firmer butt. Your path to a pert posterior starts here.   read more

share

7 Major Workout Mistakes That Keep Advil in Business

You're finally following through on that New Year's resolution. You'll get to the gym, sign up for that 10K and come up with a workout plan. But before you do, consider this: Every year, more than 174,500 women end up in the ER with an exercise-related injury. The No. 1 cause of exercise-related injury? "Overenthusiasm," says Dr. Joseph Horrigan, a board certified chiropractic sports medicine practioner at DISC Sports & Spine Center in Los Angeles.   read more

share

Holidays' Worst Food Bombs -- and How to Defuse Them

Who wants to diet during the holidays? Thanksgiving, New Year's and every party in between revolves around food (well, okay, family, but food's a close second), so counting calories or carbs during these months feels like a task better suited to the Grinch. Still, no one wants to greet the New Year in pants two sizes too small, either.   read more

share

Find Your Perfect Fall Workout

With September just around the corner, the back to school sales are in full force, the smell of pumpkin spice lattes is in the air, and shopping wish lists start to fill up with long sleeves for the season of sweater weather.   read more

share

8 Crazy-Fun Runs You've Gotta Try

Blame it on my crappy knees or a childhood filled with organized sports that regularly used sprints as punishment, but I hate running. I complain about it on a daily basis, and yet, I drag myself to the treadmill and force myself to run to reap its cardiovascular benefits, to continue to fit into my skinny jeans, and because the gym's TV is my only access to cable (a girl's gotta watch "Breaking Bad" live before the spoilers get tweeted left and right).   read more

share

10 New Workouts That Put Prancercise to Shame

The class list at my gym has more options than a Chinese takeout menu ... and some of the classes, like "Animal Flow" or "IntenSati," seem even more mysterious than the "brown sauce" that covers my usual tofu order.   read more

share

Got 10 Minutes? We've Got Your Perfect Workout

Think about what you actually do with 10 free minutes of your time. I waste at least 10 minutes each morning combing through my closet with seemingly nothing to wear. And then I spend 10 minutes perfecting my cat eye and attempting to tame my beastly hair. Then there are the minutes I waste on non-appearance-related pursuits that are probably even less beneficial: Like the 10 minutes I spend flipping through new releases until my boyfriend and I agree on the perfect movie. Or the 10 (or more likely, 60) minutes I devote to browsing pictures of cats and corgis online.   read more

share

5 Playlists That'll Actually Make You Want to Work Out

Find Your Playlist

I am one of those people who just can't work out without music. If my iPod dies during my run, I slow to a halt, as if my batteries have died.   read more

share

Countdown to Bikini Ready: Top 5 Workouts to Get that Beach Bod

Ahh, the summer life. It's such a paradox. On the one hand, you're happy as a clam wearing your new sunglasses, floating around in airy fabrics, debuting your fresh highlights, and showing off your cute pedicure. On the other hand...it's bikini season.   read more

share

The Secret to Looking Like Her When You're Pregnant

Hilaria Baldwin may be known as Alec Baldwin's better half these days, but she was a yoga instructor and fitness expert first. Now that she's pregnant, she's exactly who we'd want to go to for prenatal exercise tips and insight into looking gorgeous when you're eight months pregnant.. So, we did.   read more

share

fitness articles

Home » Beauty Tips »

Fitness

you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend