It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Uses: Bake it into granola or granola bars, muffins, brownies, and breads, substituting 1 1/4 cup brown rice syrup for 1 cup sugar. The flavor is too overpowering for lighter desserts. You can also use it as you would maple syrup, on pancakes and oatmeal.
Glycemic Index: 25
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