It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Uses: Sweeten smoothies, coffee, or tea. You can also use it in baking, adjusting properly for liquid levels, or drizzle over cereal and yogurt. It has a similar level of sweetness to agave, so substitute 2/3 cup yacon to 1 cup sugar.
Glycemic Index: 1
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