It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Uses: Drizzle on cereal, pancakes, popcorns, and even roasted winter squash. Use in baking recipes for spice cakes, muffins, and whole grain and dark breads. When baking, you'll need to use 1 1/3 cups syrup to 1 cup sugar, but reduce the amount of liquids in the recipe.
Glycemic Index: 42