7 Seriously Effective Exercises to Sneak Into Your Beauty Routine

I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer.   read more

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How to Feel Calmer -- Instantly

We all have those moments. Your boss asks you to come in on a Saturday, your car decides not to start, or maybe you dribble coffee all over your favorite shirt. Next thing you know, a wave of emotion is welling up inside you -- anger, sadness, frustration, anxiety. In the heat of the moment, you want to yell, throw the nearest handy object, or just break down and cry. It can be difficult to deal with those strong emotions in a healthy, pro-active way.   read more

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5 Ways to Use Summer to Boost Your Mood

It's been six months since you made those ambitious new years resolutions and if you're anything like us, you haven't given them a thought since you packed away the faux-grass after Easter. With demanding work schedules and the stress that comes with every day life, it can be easy to catch the "half-way blues" -- the feeling you get at the mid-point in the year when you're in need of a kick-start to get back on track for a healthy and happy life. Thankfully, the summer season can be just the kick-start you need.   read more

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11 Healthy Smoothie Ingredients You Need to Start Buying

Some people can't start their day without a venti-sized quadruple-shot latte. Me? I can't get going without my morning green smoothie. Go ahead. Call me a crunchy, lentil-lovin' yoga snob like my co-workers do. But nothing gets me going in the morning like a kale-almond butter-blue-green algae-banana smoothie. It's my (healthy) crack in a blender.   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt, and calories.   read more

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Chill Pill: 5 Simple Tips to Help You Stress Less

Stress for me is pretty much a constant. With dozens of lists constantly running through my head and never enough time to check everything off, my nerves are racked. Of course, it probably doesn't help that I plan everything from my workout schedule to my closet organization. I even plan my 30-minute power nap -- which usually just turns into a stress session full of additional list making.   Get tips

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5 Ways Positive Thinking Can Change Your Life

See the glass half full, find the silver lining, look on the bright side...there are endless platitudes and clichés that are so regularly recited, they don't seem to carry much meaning. This seems especially true on the days when metaphorical rain pours down on your metaphorical parade, or when a storm cloud seems to be hovering over your head for days on end. But taking a closer look at optimism reveals these everyday turn of phrases actually have the right idea in mind. When put into routine practice, positive thinking can change your whole life for the better...and in more ways than one.   read more

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