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8 Mind Tricks to Get the Most out of Your WorkoutThese sneaky mental strategies and workout tips will help you get fitter, slimmer and stronger |
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When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut your workout short right before the finish line.
To squash the non-believer in you, we asked fitness experts to give up their most motivating techniques. Here, the Jedi mind tricks that will help you finish your workout strong -- and make healthier choices for the rest of the day.
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