Health & Beauty
6 Ways to Become a Morning Person -- and Like It
Hands off the snooze button! Even night owls can wake up on the right side of the bed with these expert tips
But you've decided that you need to see what life is like on the other side of the sunrise. Maybe you've heard that people who wake up early are less likely to be overweight and depressed, or that your trusted snooze button may be to blame for your grumpy disposition.
Lucky for you, you don't have to stay in the dark forever. We enlisted the help of Charlottesville Neurology and Sleep Medicine owner W. Christopher Winter, M.D., a board-certified sleep medicine doctor and neurologist, to get the low-down on waking up early. Step into the sunlight with these tips -- you may even find you actually (gasp!) like being a morning person.
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