9 Most Unhealthy "Health" Foods
Think all food is fair game at stores like Whole Foods? Not so much. We'll show you what to watch out for the next time you shop in a health food store
Baked chipsYes, baked chips are healthier than their fried counterparts, but there is a catch. "Fried chips make you feel full faster because there's more fat in them," says Metsovas. "If you're not mindful, you can eat a lot more baked chips because they have less fat." This wouldn't be a problem, except for the fact that more chips (baked or otherwise) means more carbs, which means a higher number on the scale.
Thankfully, Metsovas has a solution for when you just have to have your baked chips: "Try to have something mixed in with baked chips, like raw almonds. That way you'll get some fatty acids in your snack that'll help you feel full."
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