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Health & beauty
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Think all food is fair game at stores like Whole Foods? Not so much. We'll show you what to watch out for the next time you shop in a health food store
Juices and smoothies
You already know that juice "cocktails" are loaded with added sugar, and that juice and smoothies in general pack a big calorie punch. But those 100 percent organic drinks are still a tempting alternative to a bowl of fruit, especially when you're on the go.Giancoli highly recommends limiting yourself to a 6- to 8-ounce serving at a time (so keep an eye on your portions, especially with smoothies). The reason: Juice has concentrated fruit sugar, which means more calories but less satiety than if you were to just eat a piece of fruit. Plus, all that sugar (even though it's naturally from the fruit) will make you crave more sweet stuff later in the day, says Metsovas.
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