Organic canned soup While these are generally better than traditional, non-organic canned soup, they can still be packed with sodium. For example, Amy's Organic Chunky Vegetable Soup has 680 mg of sodium, more than half your recommended daily allowance. Giancoli says to look for canned soups with less than 400 mg per serving (and to watch out because many cans actually have two servings). Then you can add herbs like oregano, thyme, and basil to boost the flavor without the salt.
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