6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)
Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
To complete this stretch, lie down on your back with your hips flush to a wall. Raise your legs straight up against the wall so that your torso is at a 90 degree angle with your legs. Walk your legs out and away from each other with your heels still on the wall so that your legs are as far apart as possible. Hold this stretch for 60 seconds, and then slowly release your legs back to center.
"By raising your legs above your heart for a minute, you can reduce any leg swelling you may be battling before bed," says Garcia.
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