6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)
Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
Lie on your side with your knees and hips bent to 90 degree angles and your arms straight out in front of you. With the arm closer to the ceiling, reach up and then behind you, twisting your upper body but still keeping your knees stacked and pressed together. Hold this stretched position and breathe into your mid and lower back. Then, repeat on the opposite side.
"This helps your shoulders relax back into their proper position and can reduce the development of a hunchback," says Hsu.
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