6 Stretches That'll Change Your Life (Or at Least the Way You Sleep)
Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever
First, climb into bed laying flat on your back with your knees bent. Next, bring both knees to the left and then to the right, staying in sync with the rhythm of your breath. Once you've alternated sides four times, straighten your knees so that you're in a resting position. Bring your left knee to your chest, hugging it as comfortably as you can and release. Then repeat with the other leg, hold for a breathe as you hug and release. Finally, after four repetitions on each side, take four deep inhalations and exhalations in a comfortable resting position.
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