Mango Yogurt Smoothie Boyer also created this healthy smoothie and says the frozen mango gives it its sweetness and smooth texture and adds skin-boosting vitamins B6, C and E. Plus, the omega-3s in the fish oil help to regulate oil production, says Koff, which boosts hydration, helps prevent acne, and staves off wrinkles.
1 tbsp fish oil
1/2 cup plain, low-fat, organic yogurt
1/2 cup frozen mango chunks
1/2 cup orange juice
1/2 cup ice cubes
1 fresh mint leaf (optional)
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