Strawberry-Banana Smoothie Created by registered dietitian and chef, Sara Haas, this healthy smoothie is all about fighting the signs of aging. The strawberries within the anti-aging elixir contain vitamin C, a natural collagen builder. "Collagen is the structural component of our skin and helps keep our skin smooth and supple," Haas says. "Vitamin C also acts as an antioxidant that protects against and helps repair our skin from damage done by ultra violet light and free radicals."
Blend
4 ounces Greek yogurt
1/4 cup milk (or milk alternative)
1 tablespoon ground flax seed
1/2 cup frozen strawberries, about 5-6
1/2 medium, ripe banana
Been making smoothies since I was 14yrs old, these are nice combo ingredients, but for someone who's busy like me, I've tapered my smoothies down to 5 fast ingredients. You can buy pass and save A LOT of money and just buy chia seeds instead of fish oil, hemp & etc....it expands like tapioca and use fiber 1 cereal. Not to mention save a lot more money. Sugar free pudding thickens smoothies as well as give flavor. If you have the time to do this Great, but for a busy person like me, No way. I even take my own to the gym and shake it with my ingredients to drink at least 30 minutes after the gym.
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Older comments
Nice.
by Mollysunshine Thursday, March 28, 2013 at 02:08AM Report as inappropriate
I'll be trying out some of these! A lot of them look really yummy!
by NillaButterfly Saturday, March 16, 2013 at 04:23PM Report as inappropriate
Never tried.. Excited to try something new!
by Kbhaber Wednesday, March 6, 2013 at 07:43AM Report as inappropriate
sounds yummy
by LittleBunny Sunday, January 27, 2013 at 12:43PM Report as inappropriate
This is a great article. I like these healthy smoothie options that also clear your skin in the process.
by emjay Wednesday, January 23, 2013 at 10:14AM Report as inappropriate
They look and sound so good!
by EricaC123 Monday, December 31, 2012 at 01:55PM Report as inappropriate
That mango smoothie sounds so good! I love mango anything.
by cheerio9551 Monday, December 10, 2012 at 08:06PM Report as inappropriate
I'm definitely going to be trying these out!
by MizzPink Monday, December 3, 2012 at 11:24AM Report as inappropriate
Been making smoothies since I was 14yrs old, these are nice combo ingredients, but for someone who's busy like me, I've tapered my smoothies down to 5 fast ingredients. You can buy pass and save A LOT of money and just buy chia seeds instead of fish oil, hemp & etc....it expands like tapioca and use fiber 1 cereal. Not to mention save a lot more money. Sugar free pudding thickens smoothies as well as give flavor. If you have the time to do this Great, but for a busy person like me, No way. I even take my own to the gym and shake it with my ingredients to drink at least 30 minutes after the gym.
by Lani702 Thursday, November 1, 2012 at 03:06PM Report as inappropriate
Will definitely try other recipes. But don't see chai in the recipe of last one..
by Pinky5 Friday, October 5, 2012 at 03:05PM Report as inappropriate