Q: Is there anything we can do besides applying products to help keep skin supple? A: "Increased water intake can also help hydrate skin," Earle says. She recommends drinking six to eight glasses a day. She also swears by Vitamin E, which she says is a "skin saving antioxidant and very effective at supporting and repairing your skin from within." She suggests looking for capsules labeled "natural source" -- they are about three times more potent than synthetic versions. In addition to Vitamin E, Earl explains that Omega 3 fish oils and GLA found in evening primrose and borage seed oils also help keep skin hydrated.
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