Fitness

6 Leg Workouts for Very Sexy Legs

When it comes to leg workouts for women, these six leg exercises are all you need for immediate results

by Kristen Oldham Giordani, Jessica Amaris

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Wish you had legs like Taylor Swift or Kendall Jenner? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to Yumi Lee Mathews, fitness expert and co-owner of the Reebok Crossfit Lab in West Hollywood, to give us the leg workouts for women that actually work -- and work fast.

So what did we find? Well, after having a candid conversation with the Crossfit queen, we were sold on these leg exercises. Yes, you can get your legs looking toned, lean, and dare we say it -- sexy -- in time for bikini season (reminder: girl, you always have a bikini body).

"I love these leg workouts because they can be done anywhere with no equipment, and each of them works every muscle in the lower body, all the way from your butt down to your calves," Mathews says. "They also get your heart rate up for fitness conditioning, which helps burn fat."

Ready to get the sexy legs of your dreams? Here are the six leg workouts that'll give you immediate results.

Image via Imaxtree

SEE NEXT PAGE: Leg Exercise No. 1: Butt Burners

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Older comments

I've got myself doing 50 squats and 50 lunges a day. Feels great.

by Squidney Tuesday, March 26, 2013 at 02:48PM Report as inappropriate

These work! I remember many of these moves from the hour of warm-up exercises I had before ballet class at a college. I was in amazing shape and my legs never looked better!

by GigiSD Sunday, March 10, 2013 at 01:39PM Report as inappropriate

These moves are really simple and sound like they would be effective. I can't wait to try!

by hannah_carroll Saturday, March 9, 2013 at 09:42PM Report as inappropriate

excellent tips

by LittleBunny Saturday, January 19, 2013 at 11:33PM Report as inappropriate

great tips

by Mommy_of_Ethan Thursday, January 3, 2013 at 07:08PM Report as inappropriate

great little workout!

by sportimonki13 Sunday, December 30, 2012 at 11:58PM Report as inappropriate

Definitely going to have to try these out.

by schien Thursday, October 18, 2012 at 07:58PM Report as inappropriate

These are great tips. I'm looking forward to incorporating them into my daily routine.

by ReflxnsOfGrace Thursday, October 18, 2012 at 04:47AM Report as inappropriate

I really need to tone up my legs, so I'll be trying some of these exercises.

by yestfl Wednesday, October 17, 2012 at 11:22AM Report as inappropriate

great advise to tone legs

by brandi918 Wednesday, October 17, 2012 at 09:29AM Report as inappropriate