How to Cure the Winter Blues
Got the grumps? Seasonal Affective Disorder is more common than you think. See the easy solutions for shaking off your cold-weather funk now
Solution: Light therapyOne of the best solutions is phototherapy such as dawn simulators. "Dawn simulators are lamps in your house that turn on as the sun comes up," says Josephson. An individual is exposed to the light from powerful bulbs (around 1,000 lux) for 30 minutes each morning. "The results are quite powerful -- as effective as an anti-depressant," says Josephson.
SEE NEXT PAGE: Solution: Plan a winter vacation