Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
Take a soothing bathWe already know how relaxing it can be to simply soak in a long hot bath, but to up the relaxation ante after a hard day, try adding some aromatherapy to your tub.
For a PM bath:
*Fill a new, clean pantyhose with oatmeal, lavender, and a hand-full of dried rose petals. Tie the stalking over your bath faucet as you let your bath fill up with hot water and soak away your troubled day.
*Or add four drops of lavender, four drops of chamomile and two to four drops of eucalyptus straight into your warm bath water and soak for 20 minutes.
SEE NEXT PAGE: Clear your mind