Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
Calm headaches with touchThe hands hold some of the most important secrets to relieving headaches brought on by tension and stress, says Lipka.
To get rid of migraines through reflexology on your hands you can:
*Squeeze each finger, one at a time, with your opposite hand. Strongly twist each finger several times like your trying to open a nail polish bottle. Repeat on the opposite hand until your headache starts to subside.
*Apply gentle pressure on the web of skin between you index finger and thumb for about 30 to 60 seconds and repeat until you feel relief.
Check out other body massage therapy techniques that can help alleviate tension.
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