Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
Clear your mindYou can't accomplish all your "to-dos" each day if you don't start with a clear mind. Which is why Hoyt suggests using aromatherapy in the shower before your mad dash out the door. It'll help reduce mind clutter and allow you to focus as you start your day.
In your AM shower:
*Fill a coffee mug with steaming hot water and add 10 drops of peppermint, 10 drops of lime and 10 drops of rosemary essential oils. Place the mug near your head (where your shampoo usually sits) and allow yourself to breath in the scents as you shower.
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