Your Ultimate Guide to Fighting Adult Acne
Find out the causes, treatments and products -- then get your prone to oily skin back on track
Also, other lifestyle factors like lack of sleep, poor nutrition, dehydration and smoking can have a huge impact on your skin. So getting your eight hours a night and your eight glasses of water a day will be a huge help to your skin. Also, limit your caffeine consumption -- while it keeps you going through the day, it also keeps your body in a stressed-out state. Try eating healthy snacks like nuts and complex carbs to keep your energy levels up instead.
Next: Your acne-fighting skin care regimen
SEE NEXT PAGE: Step 1: Cleanse correctly
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