6 Strength Training Moves You Can Do with a Park Bench
No gym membership, no problem: All you need is a simple park bench to get great arms, abs, and legs -- aka the perfect bikini body for summer -- fast
Step 1: Stand a couple feet behind the bench, lean your body forward, and place your hands on the back of the bench.
Step 2: Use your core muscles to keep your body aligned from head to toe. Bend your arms to lower yourself toward the bench, until your arms reach a 90-degree angle. Push back up to your starting position. Do three sets of 15 push-ups with a 30-second rest between each set.
Challenge yourself: Work your butt muscles by lifting one leg behind you as you do each push-up (just don't arch your back). Keep your glutes engaged while you hold your leg up. Switch legs between each push-up.
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