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6 Strength Training Moves You Can Do with a Park Bench
No gym membership, no problem: All you need is a simple park bench to get great arms, abs, and legs -- aka the perfect bikini body for summer -- fast
Step ups
With this move from Ilyse Baker, Top 10 Trainer on FitOrbit.com, you can squeeze in some cardio while you're toning your thighs and butt.Step 1: While standing, face the bench with your feet together.
Step 2: One leg at a time, step up on the bench so both feet are up.
Step 3: Step down one leg at a time so both feet are on the ground. Do 10 to 15 reps leading with your right leg, then switch to leading with your left for 10 to 15 more reps.
Challenge yourself: Don't rest between legs to really get your heart rate up.
SEE NEXT PAGE: Modified push-up
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