Fitness
Fitness
6 Strength Training Moves You Can Do with a Park Bench
No gym membership, no problem: All you need is a simple park bench to get great arms, abs, and legs -- aka the perfect bikini body for summer -- fast
Squat thrusts This intense move, from runningwithsass.com blogger Heather Montgomery, works your core, back, shoulders, and thighs -- it's a great timesaver.
Step 1: Facing the bench, put your hands shoulder-width apart on the seat. Bend into a squat position.
Step 2: Jump back with your feet only, keeping your hands on the bench, so you're in a plank position.
Step 3: Jump back in towards the bench into your squat position, then stand up. Do 3 sets of 15.
Challenge yourself: Try to do this for one minute without stopping (it's harder than it sounds!).
SEE NEXT PAGE: Lunges
Step 1: Facing the bench, put your hands shoulder-width apart on the seat. Bend into a squat position.
Step 2: Jump back with your feet only, keeping your hands on the bench, so you're in a plank position.
Step 3: Jump back in towards the bench into your squat position, then stand up. Do 3 sets of 15.
Challenge yourself: Try to do this for one minute without stopping (it's harder than it sounds!).
SEE NEXT PAGE: Lunges
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