6 Strength Training Moves You Can Do with a Park Bench
No gym membership, no problem: All you need is a simple park bench to get great arms, abs, and legs -- aka the perfect bikini body for summer -- fast
Tricep dipTone up those batwings with this easy move from Janette Janero, a personal trainer and group fitness instructor in Miami, Fla.
Step 1: Sit on the bench, and place your hands on the edge of the seat. Keep your legs at a 90-degree angle with your knees bent.
Step 2: Slowly dip your body until your arms reach a 90-degree angle, and then raise back up. Make sure you are using your arms and not your body to raise and lower. Do 3 sets of 10 dips with a 30-second rest between each set.
Challenge yourself: Keep one leg at a 90-degree angle and extend your other leg, resting the back of your heel on the ground. Do five dips, then alternate legs. This will work out your hip flexors and abdominal muscles as well as your triceps.
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