8 Ways Your Daily Skin Care Regimen Should Change Along with Your Menstrual Cycle
You probably know about the link between hormones and acne, but were you aware that your menstrual cycle has a lot to do with "good skin days" too? Here's how to deal with the way your period affects your skin every day of the month
Exercise is also extremely important. "It helps regulate your hormones and increases circulation to the skin," explains Shamban. By neutralizing hormonal highs and lows, working out can also minimize extreme good and bad skin days.
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