11 Easy Ways to Lose Those Last 10 Pounds
You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
Sprinkle on the cinnamonFlavoring your oatmeal, cereal, coffee -- you name it -- with cinnamon may actually control the insulin spikes that often occur after you eat, according to research from the U.S. Department of Agriculture. These spikes often make you feel hungry -- not exactly ideal if you're trying to cut calories.
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