You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
April 14, 2011
Kristen Oldham Giordani | 81 COMMENTS
Jump around High-impact exercises like running, jumping rope, and rebounding (jumping on a mini trampoline) kick your lymphatic system into gear, says Borden. "These kinds of activities are a great way to boost your metabolism and get rid of toxins and waste," she says, which will go a long way toward helping you lose those last few pounds. Add just 5 to 10 minutes of these high-impact exercises to your regular workout for a calorie-burning boost.