Avoid creamy foods It's a simple rule that works well because think about it: Creamy dressings and casseroles are packed with more unhealthy fats than their non-creamy counterparts, making them harder to digest and more likely to pack on pounds. So, instead of that ranch dressing, opt for an olive oil-based vinaigrette, and swap the mac 'n cheese or pasta bake for a plate of lean protein and vegetables instead.
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