Fitness
Stretching Exercises: 6 Yoga Moves That'll Make You Look Younger
Diet
11 Easy Ways to Lose Those Last 10 Pounds
You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
Avoid creamy foods
It's a simple rule that works well because think about it: Creamy dressings and casseroles are packed with more unhealthy fats than their non-creamy counterparts, making them harder to digest and more likely to pack on pounds. So, instead of that ranch dressing, opt for an olive oil-based vinaigrette, and swap the mac 'n cheese or pasta bake for a plate of lean protein and vegetables instead.SEE NEXT PAGE: Add more weight to your weight-training workout
8 of 12
