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Women and Stress: 6 Foods That Calm Panic
Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result
Go greek
Greek yogurt is all the rage right now for good reason: It's a great source of probiotics (live and active cultures have been shown to assist in boosting immune system and preventing the growth of bad bacteria that can lead to infection), is rich in calcium -- important for strong teeth and bones -- and is high in potassium, which is directly linked to elevating your mood. Meaning, if you snag a serving of Greek yogurt each day, chances are you'll be happier. We'll eat to that! Add berries atop for a bonus antioxidant boost, too.SEE NEXT PAGE: Embrace whole-grain carbs
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