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Stress and Women

As women, we deal with stress almost constantly. Whether it's juggling work and home life or finding time for friendships and romantic relationships, it seems there's always something that can make us feel fried and frazzled. But here's the catch: While a little bit of stress is actually a good thing, too much of it can lead to all kinds of health issues, from acne and hair loss to depression and chronic disease. To the rescue: Total Beauty's expert advice on stress and women and how to best keep it in check.

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stress and women articles

6 Foods That Ease Chronic Pain
Have a sore back, stiff neck, or deal with chronic pain issues? Make sure your diet includes these foods
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Stress Reducing Exercise Moves You Can Do in Minutes
As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that
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Stress for Women: How to Ditch PMS -- for Good
Bloat. Mood swings. Stress. Pimples: Just a few of the less-than-welcome health symptoms of premenstrual syndrome. Send them packing with these six strategies
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Health Hints: 6 Surprising Energy Zappers
If you're sick and tired of feeling, well, you know, find out why your energy levels are so low and vow to make a health change -- or six
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Women and Stress: 6 Foods That Calm Panic
Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result
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