Easy Diet Swaps for Glowing Skin
Want youthful, flawless and healthy skin? It may be time to edit your grocery list and embark on a healthy skin diet
Salty foods cause your body to hold onto water, resulting in a puffy face and the appearance of under-eye bags, says Bowe. Iodized salt is especially bad for skin in high doses, as it has been shown to aggravate acne, adds Noremus.
If you must eat pre-packaged food, make sure to rinse all canned vegetables, meats and beans after opening them to reduce the sodium content.
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